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Okay, maybe that’s an obvious statement. But sometimes it’s hard to remember a world where food ingredients weren’t mysterious, where “seasoning” was something the average at-home cook was responsible for. Making your own breakfast sausage does not require a factory, it just requires a pound of ground pork and a spice drawer.

The spices we’re going to use are sage, savory, nutmeg, and ginger. There should also be salt and pepper in this picture, but I didn’t have space to fit them in. In fact, after deciding I’d do them in a separate shot, I then completely forgot to photograph them at all. Come back to me in August when school’s back in session, and I’ll be less of a mental wreck, I assure you.

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So that’s 1/2 teaspoon of sage, 1/4 teaspoon of savory, 1/8 teaspoon of nutmeg, and 1/8 teaspoon of ginger. Nevermind that my cute little measuring spoon calls it a “dash,” I’ve measured and confirmed that the spoons in that set are 1/4, 1/8, 1/16, 1/32, and 1/64 teaspoon respectively. (They’re useful for measuring tiny doses of powdered medications as well, incidentally.)

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We’re also going to add 1 1/2 Tablespoons of grapeseed oil to help everything bind together. As always, you could substitute canola, olive, whatever kind of oil you have on hand.

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Then add 3/4 teaspoon of 100% real maple syrup. Please, please don’t use one of those bottles that are nothing but high fructose corn syrup and “maple flavoring.” They are not only terrible for you, but many have gluten as well. Real maple syrup has a completely different taste, and that’s what we’re trying to add to our sausage here, not sugar.

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Toss in 1 teaspoon of salt, and 1/4 teaspoon of black pepper, then squish and knead everything around until the seasonings are all evenly distributed.

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I form them into little link shapes, because I already make miniature hamburger patties for the kids out of ground beef, and it might blow their minds to have two foods that look the same but taste different. So sausage gets one shape, beef gets another.

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As each side browns, roll them forward a bit to get the next side. (Or just flip your patties, if your kids aren’t as neurotic as mine.)

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In the proper order of things, these should be served with a full breakfast, which would allow you to sneak maple syrup onto the sausage under the auspices of syruping your waffle. But if you’re not actually having a waffle, don’t be ashamed to just put extra maple syrup right on the sausages themselves. It’s so dang good.

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Happy Eating!

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Maple Sage Breakfast Sausage

1 lb. ground pork
1/2 tsp sage
1/4 tsp savory
1/8 tsp nutmeg
1/8 tsp ginger
1 tsp salt
1/4 tsp pepper
1 1/2 Tbs grapeseed oil
3/4 tsp 100% maple syrup

But can I really improve on these delectable GFCF chicken nuggets I showed you how to make way back when? Oh, indeed. You may recall that at the time, I said, “I’d probably bread everything in nothing but almond meal, if the stuff weren’t so darn expensive.” Well it turns out, there was a less expensive source sitting right under my nose. Much less expensive, in fact!

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Honeyville Grain sells blanched almond flour at half the price of Bob’s Red Mill. (The price drops even more if you buy it in 25 lb. bags, but I realize most of you aren’t going to be able to go through it that quickly — though it does keep for a very long time in the refrigerator…) I’ve been experimenting with this stuff like a madwoman, and I have to say, I’m an almond flour convert at this point. The texture is just miles better than anything else out there in my opinion, and with the obstacle of cost removed (or at least reduced to the equivalent of every other GF flour out there,) there’s no reason not to use it in practically everything.

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I’ll try to post some recipes for baked items involving almond flour in the near future, but for now, let’s get back to these amazing chicken tenders, shall we? I was exaggerating slightly when I said “nothing but” almond flour, there are a few seasonings that help this meal reach its full potential. Specifically, that’s 1/2 teaspoon each of salt, garlic powder, and ground ginger, and 1 teaspoon of paprika.

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Blend all that into 1 cup of almond flour. (That’s another important distinction between the Honeyville product versus Bob’s Red Mill, by the way: Bob’s Red Mill officially makes almond meal, which is a coarser texture, and doesn’t work as well for baking. It would still work fine here, except for the part where it’s twice as expensive.)

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I’m using 2 pounds of chicken tenders straight out of the package, but you could certainly cut up your own chicken bits if you’d prefer. As always, make sure you get chicken meat that isn’t injected with broth, as that may contain gluten. “Retained water” = good, “up to 3% solution” = bad. There’s really no need to do an egg wash in this recipe, especially since the almond flour is already packed with protein. I just use about a Tablespoon of high-quality olive oil.

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Roll your oiled chicken in the breading, and lay them out on a baking sheet lined with parchment paper.

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I sprinkle any leftover bits on top for a little extra crunch. The reason you can get away with doing these in the oven instead of frying them in oil is because the almond grains are too dense to get soggy in the oven like other GF breadings. They come out just as crunchy, with less effort.

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30 minutes in the oven at 400 degrees, and just look at that golden deliciousness! My whole family prefers the taste, plus it’s more nutritious, costs the same as anything else a gluten-free cook would use, and involves less work and cleanup than frying. Time to light the fireworks!

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Happy Eating!

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Oven-Baked Chicken Tenders

2 lb. chicken tenders
1 Tbs olive oil
1 cup Honeyville almond flour
1/2 tsp salt
1/2 tsp ground ginger
1/2 tsp garlic powder
1 tsp paprika

Both!

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First, the runny peanut butter kind. I promise I won’t think less of you if this is the kind you prefer. Well, I promise I’ll try. Start with 1/4 cup of peanut butter. There are a very small number of peanut butters that do contain gluten, believe it or not. Ideally you should just choose one where you can recognize (and pronounce) every ingredient listed, but if you don’t have a fancy organic one available to you, Jif is one national brand that’s GF. [As always, the products I use were GFCF at the time of posting, but manufacturers can change formulas without warning. Always check your labels!]

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Mix in 1/2 cup of coconut milk. If you’re looking for something to do with the rest of the can, you could make Tandoori Chicken, or a partial batch of Mango Rice.

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Whisk them together until the peanut butter is totally blended. Then add 2 Tablespoons of Thai Kitchen fish sauce, and 3 Tablespoons of rice vinegar. (Do be sure that you’re using real rice vinegar and not some fake “flavored” vinegar, because it might be fermented from barley – malt is the key word you want to always avoid.)

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Mix in 2 teaspoons of minced ginger, and 1 teaspoon (2 cloves) of minced garlic.

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Finally, add in 4 Tablespoons of brown sugar. You would think this makes it sweet enough for me… but it doesn’t.

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You can keep this in the refrigerator for a good week if you store it in a nice airtight container. But enough of this nonsense! On to the better — er, I mean other version of peanut sauce.

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Alright, I confess. I don’t bother to replicate this elusive sauce from scratch, I cheat and use a bottled base. Actually, “I don’t bother” is misleading, because I have tried many times and failed. I just can’t get that awesome flavor of restaurant-style peanut sauce on my own. If you can’t find this Premier Japan sauce at your local health food store, it is available online as well.

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Start with 1 cup of the hoisin sauce, and mix in 1 Tablespoon of creamy peanut butter.

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Also add in 2-3 teaspoons of water to thin it out just a bit. And that’s it!

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Of course it helps if you have some spring rolls on hand to dip into your batch of delicious peanut sauce. If you don’t know how to make spring rolls… stay tuned.

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Happy Eating!

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Peanut Sauce #1

1/4 cup GF peanut butter
1/2 cup coconut milk
2 Tbs Thai Kitchen fish sauce
3 Tbs rice vinegar
2 tsp minced ginger
1 tsp minced garlic
4 Tbs brown sugar

Peanut Sauce #2

1 cup Premier Japan hoisin sauce
1 Tbs GF peanut butter
2-3 tsp water

Fast forward to the beginning of our GFCF adventure, and I learned some very important equivalencies: gram flour = chickpea flour = garbanzo bean flour = the main ingredient in Bob’s Red Mill All-Purpose Gluten Free Flour Blend. All of a sudden, this whole book of recipes was useful again!

Confession time: that whole introduction was a bit disingenuous, because this recipe did not in fact come from the Indian cookbook in question. But it is an Indian recipe, so I stand by the moral of my story. I’m an “ends justify the means” kind of gal.

Anyway, here we have a can of coconut milk, which is in general an excellent milk substitute. Pour one cup of the liquid into a bowl, which should be about half the can. (Save the other half for later in the week, when you are compelled to make this recipe again because it was just so dang good.) Make sure you stir the contents of the can thoroughly before pouring, because coconut milk has a tendency to separate.

Then add 1 1/2 Tablespoons of McCormick curry powder. Because curry is a spice blend rather than an herb in and of itself (there is no curry plant,) you must be extra careful about buying a brand without gluten. Manufacturers will often add flour to spice blends to help keep things from clumping. Not all McCormick spice blends are safe, but the company has committed to always clearly labeling the presence of gluten on their spice jars. [As always, the brands I use were GFCF at the time of posting, but manufacturers can change ingredients without warning. Always check your labels!]

Then add 2 teaspoons of paprika, and 3/4 teaspoon of salt.

3 Tablespoons of lemon juice…

1 1/2 Tablespoons of minced ginger (I’d show you how to mince it, but I get mine out of a jar. Life’s too short, you know?)

And 2 cloves of minced garlic (or 1 teaspoon of the jarred kind.)

Now dice up a medium onion, and get out 6-8 boneless chicken thighs, or a couple pounds of whatever kind of boneless chicken parts you prefer. Always make sure your chicken is all-natural and not injected with broth.

Throw the chicken, sauce, and onions all together in a giant Ziplock bag, and punch it around until everything’s mixed.

Seal it up and let it marinate in the refrigerator for several hours, or however much time you can spare.

Later, when you’re gearing up to actually cook the meal, peel three medium potatoes and chop them into big chunks.

Pull the chicken pieces out of the marinade bag and set them aside on a plate. Don’t worry if some of the onions stick to the chicken, it’s all going to back together in a minute. Add an extra 1/2 teaspoon of salt into the bag, and toss in the potatoes so we can get a quick coating on them.

Shake it (like a Polaroid picture, even,) then dump the whole bag into the bottom of your dutch oven. (You don’t have a dutch oven yet? For heaven’s sake, why not?) Make sure to squeeze out all the extra sauce too, like the world’s largest ketchup packet.

Lay your chicken pieces on top of the potatoes, and give the top a good sprinkling of paprika. Put on the lid, and place the whole thing in a 450-degree oven for one hour.

Look how beautiful that is! And those potatoes are perfect, I’m telling you right now. You will practically be able to hear the sitar music right there in your kitchen.

Happy Eating!

Tandoori Chicken with Potatoes

1 cup coconut milk
1 1/2 TBS McCormick curry powder
2 tsp paprika
3/4 tsp salt
3 TBS lemon juice
1 1/2 TBS minced ginger
2 cloves minced garlic

1 onion
6-8 boneless chicken thighs
3 medium potatoes
1/2 tsp salt
additional paprika for garnish

It’s a pretty standard culinary concept in Asia to stuff a ball of dough with various fillings and steam the whole thing into a delicious bun. There are over a dozen variations of this, and even though mine aren’t really all that similar to the traditional Vietnamese version that banh bao officially refers to, that’s what I call them because that’s the first name I learned for them.

First the dough, and then the filling. So we start with 3/4 cup sugar in a bowl, and add 2 tsp of salt.

Add 2 Tablespoons of baking powder, and one cup of your milk substitute of choice. Make sure your baking powder is gluten-free. I use a generic brand, but Clabber Girl is one safe national brand. [As always, the brands I use were GFCF at the time of posting, but manufacturers can change formulas without notice. Always check your labels!]

Also add in 2 teaspoons of xanthan gum, and mix well to dissolve the sugar.

Now, we’re going to add in a total of 4 cups of brown rice flour, but it has to be added slowly.

Start with two cups, and mix well until it looks like the above. Then add in cup number three and get ready to get messy.

Fold and squoosh everything through your fingers again and again until it’s nice and mixed.

You’ll probably want to have the fourth cup of flour already measured out and waiting, so you don’t have to wash your hands an extra time. After you add the fourth cup it should start to be thick enough that you can’t really squoosh it anymore, you’ll have to start doing more proper kneading. Just fold the far edge towards you…

And mash it down again. Repeat until there’s no more loose flour in the bowl.

It’s still not mixed well enough yet, but at this point I lift the cohesive dough unit out and move it to a cutting board on the kitchen table. I do this because it’s lower than my kitchen counter, and I can get much better leverage for pushing down as I knead.

Just keep folding and mashing, folding and mashing, for a good five minutes at least.

And eventually you will end up with a smooth, even ball of dough. Now, set it aside in a bowl covered with a dishtowel while you mix the filling. I don’t actually know why it needs to be covered with a dishtowel, but my original recipe said to do it, so I do it.

Alright, we’re ready for the filling. That’s a head of baby bok choy up there, which is kind of like an Asian spinach with a very distinct flavor. Chop the leaves off, and throw the stalk away.

The leaves are very firm, so you can chop it up pretty easily without all the bits flying everywhere.

Once you have the baby bok choy in little confetti pieces, add in 2 chopped green onions, and 1 Tablespoon of grated ginger.

Then add 1 teaspoon of salt, and a pinch of white pepper. It’s probably not something you’ll use very often, but I’ve tried making it with black pepper and with no pepper, and the taste just isn’t as good. Use the white pepper.

We’re almost there. Add 2 Tablespoons of water…

1 Tablespoon of cooking sherry (which should naturally be GFCF since it’s made of grapes, but make sure you don’t accidentally pick up something weird like sherry-flavored grain alcohol…)

And 2 teaspoons of sesame oil.

Okay! Now you can mix in one pound of ground pork, and your filling is ready to go.

This being a fancy recipe and all, it does require a bit of special equipment. You can get a bamboo steamer at any Asian market, and it comes as a set of large stackable trays that you can combine to be as tall as you want. The other thing you’ll need to prep is these little squares of parchment paper. Traditionally you would use lettuce leaves to keep the dough from sticking to the tray, but then you just end up with a bunch of wilted lettuce. I mean, if you like super-wilted greens, go for it, but I would just be throwing them away, so I use somehing that’s cheaper and easier to clean up.

Pull off a piece of the dough and roll it into a ball about 1 to 1.5 inches in diameter.

Then roll it out flat on a cutting board sprinkled liberally with more brown rice flour to keep it from sticking. Remember to get yourself a new rolling pin that you’ve never rolled in gluten flours before, or you’ll risk significant cross-contamination issues. If you look at the scale of my hand, you’ll realize this is a teeny tiny rolling pin that’s only maybe 6-8 inches long. Fits right in my utensil drawer with all the other junk.

Now spoon about a tablespoon of meat into the middle of your circle of dough…

And fold all the edges up around it.

Pinch everything together so it holds, and place it on top of a parchment square in your bamboo tray.

Repeat about 20 times. It’s important that the parchment be in small pieces like this and not just one large cover, because the steam has to be able to come up in between the spaces and cook the buns.

Somehow I always end up with more meat than dough, so I roll up any leftovers into little meatballs and toss them in the oven for about half an hour. They make for a great lunch the next day.

Fill a large pan with water, and balance your bamboo steamer on top. Once the steam really gets going, put the lid on and let it cook for about 20-25 minutes.

And they’re done! These typically should be dipped in some kind of sauce, but what kind is entirely up to you. We like a sweet chili sauce that they sell in the Asian section of our grocery store, but you could also do a sweet-n-sour sauce, straight soy sauce (gluten-free, of course,) or even a barbecue sauce.

Happy Eating!

Banh Bao

3/4 cup sugar
2 tsp salt
2 TBS baking powder
1 cup milk substitute
4 cups brown rice flour

1 lb. ground pork
1 head baby bok choy
2 green onions
1 TBS grated ginger
1 tsp salt
pinch white pepper
2 TBS water
1 TBS sherry
2 tsp sesame oil

First, some spices: 1/2 teaspoon of ginger, 1/8 teaspoon paprika, 1 teaspoon of garlic powder, and 1 teaspoon of Five Spice. If you’ve never heard of Five Spice, it’s a Chinese blend of cinnamon, anise, ginger, fennel and pepper. There are some traditional regional variations, but it should always include the key flavors of cinnamon and anise. If you’re lucky you might be able to find it at your grocery store, but if not any Asian market should have it. It’s so good, there are areas of Hawaii where it’s just served on the table right alongside the salt and pepper.

Chop up two chicken breasts (make sure they’re not injected with suspect “broth” in the packaging) and toss them with the spices until everything is evenly coated.

Set the chicken aside for a moment while you get out half a cup of dried cranberries. Like chicken breasts, dried fruit is another tricky ingredient that they can sneak gluten into–make sure yours aren’t dusted with flour to prevent sticking. [As always, the brands I use were GFCF at the time of posting, but manufacturers can change recipes without warning. Always check your labels!] We don’t really want them to be totally dried in this dish though, so fill the little cup with water and let them soak while you cook the rest of the meal.

While the cranberries soak, you can start sauteeing the chicken pieces in some olive oil.

Once they’re opaque (but not necessarily cooked through all the way,) add in about 8 oz. of mushrooms. Fresh is better, of course, but when you’re desperate, canned works too. As it turns out, I’m often desperate because I’m really no good at planning ahead.

Then, start to boil your pasta. This is 8 oz. of Tinkyada brown rice pasta, but I forget what cute name the Italians gave to this shape. I’m pretty sure it doesn’t count as penne, even though that’s what the package said, because penne is supposed to be ridged lengthwise and cut diagonally at the ends. But anyway, pretty much anything other than spaghetti will work–macaroni, fusilli, those little twistie shapes that I also can’t remember the name of…

Now! While your pasta is boiling, and your chicken and mushrooms are continuing to sautee, and your cranberries are still soaking over on the counter, it’s time to toast some almonds. Put half a cup of slivered almonds in a bowl, and microwave it for one minute at a time, stirring them around a bit in between. It should be around 2-3 minutes, but you’ll know when they’re done because they will start to smell good, and when you bite into one it will crunch instead of squeak.

This was the part of the recipe I was terrified to try to emulate. Used to be, we’d be pouring in 2 cups of half-and-half at this point. Is it any wonder we loved the dish? How could a milk substitute ever hope to compare? But I’m over the grieving process. I am completely and totally happy using 2 cups of almond milk instead. Mostly.

Fortunately this part didn’t have to change: 1/4 cup of Grey Poupon dijon mustard.

And 2 Tablespoons of honey.

Of course plain almond milk is just not robust enough to make a cream sauce by itself, so add in 1 Tablespoon of potato starch to thicken it up (and like corn starch, you want to dissolve it in a minimal amount of water before pouring it into your pan, otherwise you’ll never get the lumps to dissolve properly.)

Drain your cranberries, and add them to the pan while the sauce thickens.

Only add the pasta once the sauce is the right consistency, or it will continue to cook in the sauce and get mushy.

Toss in the nuts just before serving so they stay crunchy. And there you have it! I will admit, it’s much less visually-appealing than it used to be. Rice pasta just has a kind of grayish tint to it that no amount of sauce seems to be able to cover. But the kids agree that the taste is pretty close to the original, so I put it in the win column.

Happy Eating!

Creamy Penne Pasta

1 tsp. garlic powder
1/2 tsp. ginger
1/8 tsp. paprika
1 tsp. Five Spice
2 organic chicken breasts
8 oz. rice pasta
1/2 cup slivered almonds
1/2 cup dried sweetened cranberries
2 cups almond milk
1/4 cup Grey Poupon
2 TBS honey

Okay, confession time: as I am about to present it to you, this recipe is not actually kid-friendly. But, just leave out the spicier seasonings, and you will have something that should more rightly be called candied walnuts–and those are ridiculously kid-friendly, just as the new name implies. They’re just like… well, candy. But I’m still showing you the spices part of the recipe, because they are so amazingly tasty to the adult palette. Make half the batch for the kids and half for the grownups, if you want. I originally got this recipe from a friend this last Christmas, who told me his wife makes them every year. I am not one for standing on tradition, so I threw the “holiday” designation out the window and have made them 3 or 4 times since then. They are that good.

First, preheat the oven to 325, and put a pot of water on the stove. While that works itself up to boiling temperature, mix 1/2 cup of sugar and 2 1/2 Tablespoons of canola oil in a large bowl.

Stir well, until it looks like fluffy snow. Or at least what I imagine snow would look like, since I live in Texas and we don’t have that crazy Yankee stuff down here.

When the water has a good rolling boil going, pour in 1 pound of shelled walnuts and blanch them for one minute. Why not just say “boil” them? Well (it has been explained to me,) boiling implies cooking until something is done, whereas blanching implies only a brief boiling, often only meant to clean the food rather than cooking it. And you’ll soon see that’s what we’re doing here, as your water turns into a nasty mud of walnutty stuff.

Drain the walnuts. They should come out clean, but if you feel you must rinse them, make sure you only use very hot water, because we want them to stay nice and hot when we dump them into the bowl of sugar.

Mix them gently until all the nuts are nice and coated, and there are no large clumps of sugar left. Then let them sit there in the bowl for about ten minutes. As they cool, the sugar will sort of gelatinize in place.

While you’re waiting, you can get your bowl of spices ready. If you’re making this with some-but-not-all of the spices, you’ll just be a little faster than the rest of us. If you’re making this with no extra spices at all, well… go watch TV for a few minutes, I guess. Or pop your head out of the kitchen and make sure none of the kids are maiming each other, that’s always a good idea too.

I use McCormick spices whenever possible, because while not all of their spices are gluten-free, most are, and they have a company policy of always clearly labelling the jar if any wheat flours are included. (But that still means you should always double-check your jars!)

Clockwise from the top, that’s 1/2 tsp salt, 1/4 tsp white pepper, 1/4 tsp cayenne pepper, 1 1/4 tsp cumin, 1/4 tsp ground cloves, 1/2 tsp ground ginger, and 1/2 tsp chili powder. The cumin is the bulk of the content, obviously, so if you’re eliminating that one you might want to ease up a bit on whatever you do keep, since you’re going to end up with a pretty different balance of flavors.

Mix everything together thoroughly. Feel free to draw little patterns in your spices if you’ve got extra time. I won’t tell if you won’t.

Set your bowl of spices aside for now (or turn off the TV, or come back from threatening your children with indentured servitude,) and dump the sugary walnuts onto a foil-lined baking sheet. Man, I sure use the word “dump” a lot in my cooking. A relationship counselor would probably say that indicates something about my subconcious feelings towards it, and suggest I use less judgmental language.

Spread it all out into a single layer. This is important to keep the little buggers from sticking to each other.

You’re going to bake them in the 325-degree oven for a total of 30 minutes, but you’ve got to stir and flip them frequently so you don’t end up with a single carmelized sheet of nuts. I usually cook them for 10 minutes, stir; 10 minutes, stir; 5 minutes, stir; and then a final 5 minutes.

Looking good!

Now, don’t try this if you buy a thinner brand of foil that tears easily, or you will end up with a huge mess. But one way or another, move the nuts into the bowl of spices you prepared earlier.

You want to do this while the nuts are still hot, so the spices will bond to them better. Keep tossing them gently until they’re evenly coated and there’s no residual powder at the bottom of the bowl.

Then lay them out on a fresh piece of foil to cool completely. Even if you’re making these without the spices, you’re still going to want to use a clean sheet of foil, because the old one is going to be all crusty and sticky with sugar. When they’re cool, just store them in an airtight container and they’ll keep indefinitely–or until you discover someone’s gone and eaten them all.

Happy Eating!

Spiced Walnuts

1 lb. walnuts (about 4 cups)
1/2 cup sugar
2 1/2 TBS canola oil
1/2 tsp salt
1/4 tsp white pepper
1/4 tsp cayenne pepper
1 1/4 tsp cumin
1/4 tsp ground cloves
1/2 tsp ginger powder
1/2 tsp chili powder

Okay, that’s a lie. I liked it better the old way, full of delicious refined flours and sugars. But that’s just my neuroreceptors talking, pay them no mind. I do think this way is better than with a gluten-free pie crust, at least. My philosophy with this diet is that it’s almost always better to just avoid rather than replace. Less disappointment that way.

First, chop up an onion.

Next, we’re going to start making the gravy mix. I used to use a beef stew spice packet for this, but wouldn’t you know, there’s basically no such thing as a gluten-free spice packet. So we’ll just make our own. That’s 1/4 cup Bob’s Red Mill All-Purpose Gluten-Free Flour. You can tell I use it all the time because it gets its own canister on my counter.

Then add 1 teaspoon of salt, 1/8 teaspoon pepper, 1/2 teaspoon ground ginger, and 1/8 teaspoon allspice. See how lazy I am, just eyeballing half a quarter teaspoon, instead of getting a new measuring spoon out? Sometimes I like to tell myself I’m just being more efficient, that’s all.

Now this is 1/8 teaspoon of paprika. I like to sprinkle more paprika on top of the dish to make it look pretty, but if your kids don’t like bright red speckles on their food, you could make it a 1/4 teaspoon here instead.

If you want to be all gourmet, you could boil actual potatoes and mash them yourself. I’m going with the instant flakes tonight. Lazy, lazy, lazy am I. So this is 2 2/3 cups water, 2/3 cup almond milk, 4 Tablespoons Fleischmann’s margarine, and 1 teaspoon salt, according to the directions on the Betty Crocker Potato Buds box. [As always, the brands I use were GFCF at the time of posting, but manufacturers can change formulas without notice. Always check your ingredient lists.]

Meanwhile, start sauteeing the onions in a little olive oil and breaking up 1 lb. ground beef in a large pan. I always use the extra lean beef so I don’t have to worry about draining off grease. Ew.

When the meat is starting to brown but not done yet, throw in about a cup of frozen vegetables. Peas and carrots are the more traditional Shepherd’s Pie ingredients, but corn and green beans were what I had on hand tonight. This is the kind of recipe that begs for random things to be tossed in, so go wild.

Once all the meat is cooked through and the veggies are warm, dump in the flour mixture and stir until everything is coated evenly.

Then start slowly adding water to the pan, stirring constantly. You want to add just enough to make a thick gravy, not a soup. It’s usually about a cup and a half, but don’t hold me to that.

Move the meat mixture into a greased 9×9 pan and smooth it out into a nice layer. Dump your prepared potatoes right on top.

Spread out the potato layer with the back of a spoon, just like you were putting frosting on brownies. Or, you know, on a pie. (Can a pie have frosting, you ask skeptically? I submit that a meringue pie does.)

Sprinkle the top with the remaining 1/8 tsp paprika if you’re into that sort of thing, then pop it in a 350 degree oven just long enough to warm everything through, about 15-20 minutes.

Happy Eating!

Crustless Shepherd’s Pie

1/4 cup Bob’s Red Mill All-Purpose GF flour
1 tsp salt
1/8 tsp pepper
1/2 tsp ground ginger
1/8 tsp allspice
1/4 tsp paprika, divided
1 medium onion, chopped
1 lb. ground beef
about 6 cups mashed potatoes
1 cup frozen vegetables
1 1/2 cups water

This is definitely a kid-friendly meal, but only if you don’t let them watch you make it. It looks all fancy and gourmet, and some of the ingredients have a mental gag-factor all their own, but trust me, the final product is to die for.

The basic premise of this recipe is you steam some fish filets, and then you turn the liquid from the pan into a sauce for the fish. As you can guess, we will be steaming them with something a little tastier than water. Here’s what we start with: sugar, white cooking wine, minced ginger, minced garlic, and… clam juice. Seriously, don’t panic. It’s just like fish stock, but it tastes better. They carry it in most grocery stores, over with the canned tuna. You can use plain ol’ fish stock if you really can’t handle the concept of cooking with clam juice, but then you’ll never know what a truly great meal you could have had. Come on, live a little.

Start by putting 3/4 cup of the wine and 3/4 cup of the clam juice in the bottom of a steamer pan. Then add in 1 Tablespoon of sugar.

Mix well so the sugar dissolves, then add 1 Tablespoon of minced ginger, and 1 clove of minced garlic. As you can see, my ginger is just like my garlic: pre-minced and in a jar. I already spend enough time prepping and cooking with ingredients from scratch, so I’ll take my shortcuts where I can get them. Plus, I always manage to grate my fingertips along with the ginger when I try to grate it myself, and while my blood is 100% gluten-free at this point, it’s just not that appetizing.

Get a good boil going, and let it simmer for ten minutes.

Meanwhile, chop up one green onion. (Do you still count it as one if the bulb has two stalks on it? I always do, but that may also be because I like green onions a lot.)

When your sauce has simmered for ten minutes, place the top rack in the steamer pan, and spritz it lightly with canola oil.

Lay in your fish filets, and drizzle them with 1 teaspoon of sesame oil. Just let the extra oil drip down into the pan, it’s cool.

And do the same thing with 2 teaspoons of La Choy soy sauce. [As always, the brands I use were GFCF at the time of posting, but manufacturers can change their formulas without notice. Always check your ingredient lists!]

Then sprinkle on your green onions, cover it with the lid, and steam until the fish is done (when it flakes apart easily with a fork.) I’m using pretty small Tilapia filets, so it only takes about 5 minutes. Now, the one major drawback of this recipe is you can only do two fish filets at once unless you have an unusually large steamer. This was a late night for us, so the kids had already eaten. But if you’re cooking for more than two, you can do everything the same except drizzle half of the sesame oil and soy sauce onto the first pair, and save half for the second round of filets. Most of it ends up in the bottom anyway, which is where we want it for the sauce.

Now, while the fish is steaming, prepare a cornstarch mixture. Check your brands, most but not all of them are gluten-free. Start with 2 teaspoons of cornstarch in the tiniest little container you can find.

Add just enough water to dissolve all the cornstarch into a slurry. We’re talking bare minimum here, a tiny drizzle. (Man, how many times can I use the word “drizzle” in one post?)

Move the fish out onto plates, and toss the steamer tray in the sink.

You’ll see the sauce underneath has changed greatly since we last saw it. Please forgive the abundance of steam in this shot. I was, ah, going for extra realism? Anyway, here comes the part that makes this meal kid-friendly: add 4 Tablespoons of brown sugar to the simmering sauce. I did tell you this recipe was called Sweet Wine Fish, didn’t I?

Pour in your cornstarch mixture, and mix well.

Continue to simmer the sauce for several minutes until it has thickened to your liking. TheGFCFMan likes a pretty thick sauce, but I’m usually starving by this time and very impatient to eat, so we meet somewhere in the middle.

Then all you have to do is… wait for it… drizzle the sauce onto your filets and enjoy. You will probably end up with extra sauce unless you choose to go beyond drizzling into soaking your fish, and I like to save that in a small tupperware for leftovers. It makes a great salad dressing, or a dipping sauce for chicken nuggets, or any number of things.

Happy Eating!

Sweet Wine Fish

3/4 cup white cooking wine
3/4 cup clam juice
1 Tbs. sugar
1 Tbs. minced ginger
1 clove minced garlic
2-4 Tilapia filets
1 green onion
1 tsp. sesame oil
2 tsp. La Choy soy sauce
4 Tbs. brown sugar
2 tsp. Clabber Girl cornstarch in water