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	<title>The GFCF Lady</title>
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	<link>http://www.thegfcflady.com</link>
	<description>Autism is Treatable</description>
	<lastBuildDate>Wed, 25 Jan 2012 03:43:13 +0000</lastBuildDate>
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		<title>Crab Stuffed Mushrooms</title>
		<link>http://www.thegfcflady.com/2012/01/24/crab-stuffed-mushrooms/</link>
		<comments>http://www.thegfcflady.com/2012/01/24/crab-stuffed-mushrooms/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 03:43:13 +0000</pubDate>
		<dc:creator>TheGFCFLady</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[crab]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green onion]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[mayonnaise]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[parsely]]></category>
		<category><![CDATA[Rice Chex]]></category>
		<category><![CDATA[worcestershire]]></category>

		<guid isPermaLink="false">http://www.thegfcflady.com/?p=2406</guid>
		<description><![CDATA[For when you get a little crabby.]]></description>
			<content:encoded><![CDATA[<p>Have you ever been at a party with nice <em>hors d&#8217;oeuvres</em>, and thought to yourself, &#8220;Man, I wish I could just eat a whole meal&#8217;s worth of these things&#8230;&#8221; Well, to paraphrase a Southern saying that&#8217;s too crass to be printed in a family-friendly blog, let&#8217;s wish in one hand and cook in the other, and see which one fills up first!</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2012/01/CrabStuffedMushrooms_01.jpg"><img class="aligncenter size-full wp-image-2407" title="CrabStuffedMushrooms_01" src="http://www.thegfcflady.com/wp-content/uploads/2012/01/CrabStuffedMushrooms_01.jpg" alt="" width="477" height="457" /></a></p>
<p>You can easily make this an appetizer recipe too, if you happen to be lucky enough to have a party to attend. Just put the stuffing we&#8217;re going to make into a bunch of small mushrooms instead of 4 big portabellas. Portabellas will need a few minutes of pre-baking, though, so if you are keeping this meal all to yourself, then brush them with a little olive oil, and put them in the oven for 5 minutes at 350 degrees while you mix up the rest of it.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2012/01/CrabStuffedMushrooms_02.jpg"><img class="aligncenter size-full wp-image-2408" title="CrabStuffedMushrooms_02" src="http://www.thegfcflady.com/wp-content/uploads/2012/01/CrabStuffedMushrooms_02.jpg" alt="" width="521" height="477" /></a></p>
<p>Can&#8217;t have crab stuffing without crab, can you? Important note: fake crab, sometimes labeled as &#8220;krab&#8221; but more often masquerading as the real thing, is made with wheat. Lots of it. Those crab sticks that go in sushi rolls are a prime example, they are jam-packed with gluten. Most of the crab you see in the market these days is going to be the fake stuff, so be very careful to choose a container that is only 100% real crab meat. You&#8217;ll want about 6 to 8 ounces of it.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2012/01/CrabStuffedMushrooms_03.jpg"><img class="aligncenter size-full wp-image-2409" title="CrabStuffedMushrooms_03" src="http://www.thegfcflady.com/wp-content/uploads/2012/01/CrabStuffedMushrooms_03.jpg" alt="" width="542" height="474" /></a></p>
<p>Finely dice half of a red onion. Red onions tend to be stronger than white, which is good if you&#8217;re trying to balance a strong flavor like crab. But if you don&#8217;t like a lot of onion flavor, you can substitute a white one, or even sautee it before adding it in so it can caramelize a bit. Did you know that process is called <a href="http://en.wikipedia.org/wiki/Pyrolysis" target="_blank">pyrolysis</a>? Well it is.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2012/01/CrabStuffedMushrooms_04.jpg"><img class="aligncenter size-full wp-image-2410" title="CrabStuffedMushrooms_04" src="http://www.thegfcflady.com/wp-content/uploads/2012/01/CrabStuffedMushrooms_04.jpg" alt="" width="575" height="529" /></a></p>
<p>Slice up 2 green onions, and add them to your bowl along with 1 teaspoon of minced garlic, 1 teaspoon of lemon juice, and 1/2 teaspoon of Lea &amp; Perrins worcestershire sauce. <em>[As always, the brands I use were GFCF at the time of posting, but manufacturers can change recipes without warning. Always check your labels!]</em></p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2012/01/CrabStuffedMushrooms_05.jpg"><img class="aligncenter size-full wp-image-2411" title="CrabStuffedMushrooms_05" src="http://www.thegfcflady.com/wp-content/uploads/2012/01/CrabStuffedMushrooms_05.jpg" alt="" width="608" height="531" /></a></p>
<p>Dump in 1 teaspoon of parsely, 1 teaspoon of dill&#8230;</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2012/01/CrabStuffedMushrooms_06.jpg"><img class="aligncenter size-full wp-image-2412" title="CrabStuffedMushrooms_06" src="http://www.thegfcflady.com/wp-content/uploads/2012/01/CrabStuffedMushrooms_06.jpg" alt="" width="588" height="483" /></a></p>
<p>1/4 teaspoon of salt, and 1/4 teaspoon of pepper.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2012/01/CrabStuffedMushrooms_07.jpg"><img class="aligncenter size-full wp-image-2413" title="CrabStuffedMushrooms_07" src="http://www.thegfcflady.com/wp-content/uploads/2012/01/CrabStuffedMushrooms_07.jpg" alt="" width="525" height="476" /></a></p>
<p>Now then, mix it all together with 1/2 cup Hellman&#8217;s mayonnaise. You can add a little more if the consistency is too dry, but don&#8217;t try to take any out because that totally won&#8217;t work.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2012/01/CrabStuffedMushrooms_08.jpg"><img class="aligncenter size-full wp-image-2414" title="CrabStuffedMushrooms_08" src="http://www.thegfcflady.com/wp-content/uploads/2012/01/CrabStuffedMushrooms_08.jpg" alt="" width="561" height="478" /></a></p>
<p>Spoon your mixture into your mushrooms, be they big portabellas or little creminis.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2012/01/CrabStuffedMushrooms_09.jpg"><img class="aligncenter size-full wp-image-2415" title="CrabStuffedMushrooms_09" src="http://www.thegfcflady.com/wp-content/uploads/2012/01/CrabStuffedMushrooms_09.jpg" alt="" width="577" height="541" /></a></p>
<p>Sprinkle with crushed Rice Chex or your preferred brand of gluten-free breadcrumbs, and bake them at 350 for about 12 minutes. Little ones may be done a minute or two sooner, big ones may take a minute or two longer. Serve them to your guests or eat them all yourself, I won&#8217;t tell.</p>
<p>&nbsp;</p>
<p>Happy Eating!</p>
<p>&nbsp;</p>
<p>Crab Stuffed Mushrooms</p>
<p>4 portabella mushrooms, or about 36 cremini mushrooms<br />
6-8 oz container of 100% crabmeat<br />
1/2 small red onion<br />
2 green onions<br />
1 tsp minced garlic<br />
1 tsp lemon juice<br />
1/2 tsp Lea &amp; Perrins worcestershire<br />
1 tsp parsley<br />
1 tsp dill<br />
1/4 tsp salt<br />
1/4 tsp pepper<br />
1/2 cup Hellman&#8217;s mayonnaise<br />
1/4 cup crushed Rice Chex</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Eggs Benedict with Hollandaise Sauce</title>
		<link>http://www.thegfcflady.com/2012/01/11/eggs-benedict-with-hollandaise-sauce/</link>
		<comments>http://www.thegfcflady.com/2012/01/11/eggs-benedict-with-hollandaise-sauce/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 14:21:47 +0000</pubDate>
		<dc:creator>TheGFCFLady</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[dips & dressings]]></category>
		<category><![CDATA[canadian bacon]]></category>
		<category><![CDATA[cayenne pepper]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[hamburger buns]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[margarine]]></category>

		<guid isPermaLink="false">http://www.thegfcflady.com/?p=2382</guid>
		<description><![CDATA[I bet the pope likes them too.]]></description>
			<content:encoded><![CDATA[<p>I love, love, love Eggs Benedict. It does require a little more work than I&#8217;m generally willing to do for breakfast&#8230; which is why I make it for dinner instead. Judged by that timeframe, it&#8217;s super easy!</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2012/01/EggsBenedict_01.jpg"><img class="aligncenter size-full wp-image-2383" title="EggsBenedict_01" src="http://www.thegfcflady.com/wp-content/uploads/2012/01/EggsBenedict_01.jpg" alt="" width="564" height="469" /></a></p>
<p>First, we&#8217;ll prepare the hollandaise sauce. The basic ingredients are butter and egg yolks, so it is not exactly a heart-healthy menu item. But boy, does it taste good. Here we will start with one whole stick (1/2 cup) of Fleischmann&#8217;s Unsalted Margarine (<em><strong>NOT</strong></em> the Original flavor, as that contains casein.) Your list of possible substitutes is going to be a bit truncated here, since it will need to be butter-flavored, but some other options include <a href="http://www.thegfcflady.com/2009/12/05/buttered-chicken/">ghee</a>, Earth Balance spread, and Spectrum butter-flavored shortening. <em>[As always, the brands I use were GFCF at the time of posting, but manufacturers can change formulas without warning. Always check your labels!]</em></p>
<p>Gently melt it in the microwave, inside a measuring cup. We&#8217;re going to need that handle and pouring spout later.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2012/01/EggsBenedict_02.jpg"><img class="aligncenter size-full wp-image-2384" title="EggsBenedict_02" src="http://www.thegfcflady.com/wp-content/uploads/2012/01/EggsBenedict_02.jpg" alt="" width="593" height="562" /></a></p>
<p>Separate 4 eggs, and place the yolks in a metal bowl. To separate an egg, crack it over a bowl and pass the yolk back and forth between the two shell halves, and the white will just fall off. I throw the whites away, but I guess you could make an egg-white omelette with them, or maybe whip them into a meringue for that pie you just had sitting around.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2012/01/EggsBenedict_03.jpg"><img class="aligncenter size-full wp-image-2385" title="EggsBenedict_03" src="http://www.thegfcflady.com/wp-content/uploads/2012/01/EggsBenedict_03.jpg" alt="" width="538" height="465" /></a></p>
<p>Add 1 Tablespoon of lemon juice, and whisk the egg yolks very rapidly for a few minutes, long past when your arm starts hurting and you have to switch the other one. They say it&#8217;s done when the mixture has doubled in volume, but I&#8217;m not a good judge of that sort of thing, so I just do it until I can&#8217;t stand it anymore.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2012/01/EggsBenedict_04.jpg"><img class="aligncenter size-full wp-image-2386" title="EggsBenedict_04" src="http://www.thegfcflady.com/wp-content/uploads/2012/01/EggsBenedict_04.jpg" alt="" width="557" height="524" /></a></p>
<p>Now, this is why it needed to be in a metal mixing bowl. If you don&#8217;t have a metal bowl, you can use the top half of a double-boiler, or just a regular metal pot that will fit snugly inside the rim of another pot like we have here. But it&#8217;s easier to whisk in something that has a rounded bottom, especially when it&#8217;s turned sideways so you can whisk in an up-and-down motion instead of around in flat circles.</p>
<p>That bottom pot contains water, heated to just barely simmering. This way we will gently heat the sauce without allowing it to get above 212 degrees F (the boiling point of water,) and thus not end up with scrambled eggs. And yes, I know my pot isn&#8217;t actually on the burner anymore. I was turning the handle around this way and that, trying to get a good angle on the bowl-inside-a-pot for you to see. That, or maybe my super power is getting water to boil without any heat, and I&#8217;ve just blown my cover.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2012/01/EggsBenedict_05.jpg"><img class="aligncenter size-full wp-image-2387" title="EggsBenedict_05" src="http://www.thegfcflady.com/wp-content/uploads/2012/01/EggsBenedict_05.jpg" alt="" width="569" height="556" /></a></p>
<p>Keep whisking &#8212; yes, more! &#8212; while you gently stream in the melted margarine from the microwave. I only stopped whisking to try to take a quick picture, don&#8217;t be like me (unless you, too, have a website with lots of people wondering why you haven&#8217;t updated in over two dang weeks!)</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2012/01/EggsBenedict_06.jpg"><img class="aligncenter size-full wp-image-2388" title="EggsBenedict_06" src="http://www.thegfcflady.com/wp-content/uploads/2012/01/EggsBenedict_06.jpg" alt="" width="614" height="513" /></a></p>
<p>Look, more whisking! When the sauce has thickened from the gentle heat and again doubled in volume, you&#8217;re done.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2012/01/EggsBenedict_07.jpg"><img class="aligncenter size-full wp-image-2389" title="EggsBenedict_07" src="http://www.thegfcflady.com/wp-content/uploads/2012/01/EggsBenedict_07.jpg" alt="" width="602" height="532" /></a></p>
<p>Well, almost. Add in a pinch of salt and a pinch of cayenne pepper, unless you&#8217;d rather garnish the final product with the cayenne on top. There&#8217;s only so far I&#8217;ll bother going for presentation, and I&#8217;d rather not delay eating for even a moment once these babies are ready. Also, my kids are usually like, &#8220;OMG that&#8217;s got spices on it, it must be spicy!&#8221; and I&#8217;d rather not listen to it.</p>
<p>Cover the pot and stick it in a warm spot while you assemble everything else. This is <em>not</em> something you want to make ahead of time and store in the fridge for awhile, since it&#8217;s made with raw eggs. (Though before you go freaking out about the thought of eating raw eggs to begin with, remember that fried eggs with even slightly runny yolks are also technically raw.) If you&#8217;re really concerned, you could buy those pasteurized eggs they have at the store now.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2012/01/EggsBenedict_08.jpg"><img class="aligncenter size-full wp-image-2390" title="EggsBenedict_08" src="http://www.thegfcflady.com/wp-content/uploads/2012/01/EggsBenedict_08.jpg" alt="" width="528" height="473" /></a></p>
<p>Okay, so! The rest of the meal. Properly speaking, this should be on English muffins, and there are a few gluten-free brands out there. But they&#8217;re harder to come by, so I go for the simpler solution and just put them on O&#8217;Dough&#8217;s hamburger buns instead, which are appropriately dense. And of course Canadian bacon is a processed meat, so you have to make sure it&#8217;s GF as well. This Hormel product says it right on the back of the package, so that&#8217;s convenient.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2012/01/EggsBenedict_09.jpg"><img class="aligncenter size-full wp-image-2391" title="EggsBenedict_09" src="http://www.thegfcflady.com/wp-content/uploads/2012/01/EggsBenedict_09.jpg" alt="" width="574" height="568" /></a></p>
<p>Put several inches of water in a wide pan, bring it to a simmer, and <em><strong>ignore the rest of the photo</strong>.</em> The chef who told me to do that thing you see me doing above is a complete liar. It has <a href="http://van.physics.illinois.edu/qa/listing.php?id=1456">no quantifiable effect</a>. The man is a charlatan and a scoundrel, and I have told him so to his face. He suggested pistols at dawn, or something, I can&#8217;t remember.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2012/01/EggsBenedict_10.jpg"><img class="aligncenter size-full wp-image-2392" title="EggsBenedict_10" src="http://www.thegfcflady.com/wp-content/uploads/2012/01/EggsBenedict_10.jpg" alt="" width="624" height="529" /></a></p>
<p>If you&#8217;re really deft, you can crack the eggs directly into the poaching pan. But I find it helpful to crack them into a little measuring cup first&#8230;</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2012/01/EggsBenedict_11.jpg"><img class="aligncenter size-full wp-image-2393" title="EggsBenedict_11" src="http://www.thegfcflady.com/wp-content/uploads/2012/01/EggsBenedict_11.jpg" alt="" width="576" height="515" /></a></p>
<p>&#8230;and very gently slide them into the water, which should be just barely simmering by now.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2012/01/EggsBenedict_12.jpg"><img class="aligncenter size-full wp-image-2394" title="EggsBenedict_12" src="http://www.thegfcflady.com/wp-content/uploads/2012/01/EggsBenedict_12.jpg" alt="" width="575" height="513" /></a></p>
<p>Boy they do look ugly while they&#8217;re cooking, don&#8217;t they? But you see how the one on the right has a clearly defined central blob of egg white, with the thin skirt around it? That skirt bit is going to mostly fall away and cloud up your pan some more, the blob is the real part of the egg we want.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2012/01/EggsBenedict_13.jpg"><img class="aligncenter size-full wp-image-2395" title="EggsBenedict_13" src="http://www.thegfcflady.com/wp-content/uploads/2012/01/EggsBenedict_13.jpg" alt="" width="559" height="461" /></a></p>
<p>Cook them for exactly 3 1/2 minutes to achieve soft-set but still slightly flowing yolks, then scoop them out with a slotted spoon. Also, let&#8217;s blame the blurriness of this photo on the steam from the pan, rather than my palsied, uncoordinated hands.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2012/01/EggsBenedict_14.jpg"><img class="aligncenter size-full wp-image-2396" title="EggsBenedict_14" src="http://www.thegfcflady.com/wp-content/uploads/2012/01/EggsBenedict_14.jpg" alt="" width="621" height="519" /></a></p>
<p>Drizzle with hollandaise sauce, and dig in! You might want to serve this with some fruit or something, so you don&#8217;t feel guilty about all that extra sauce you know you&#8217;re going to put on.</p>
<p>&nbsp;</p>
<p>Happy Eating!</p>
<p>&nbsp;</p>
<p>Eggs Benedict</p>
<p>4 egg yolks<br />
1 TBS lemon juice<br />
1/2 cup Fleischmann&#8217;s Unsalted margarine (<em><strong>NOT</strong></em> Original)<br />
pinch of salt<br />
pinch of cayenne pepper</p>
<p>6 eggs<br />
1 pkg GF canadian bacon<br />
3 GF english muffins (or GF hamburger buns)</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Stuffed Red Peppers</title>
		<link>http://www.thegfcflady.com/2011/12/23/stuffed-red-peppers/</link>
		<comments>http://www.thegfcflady.com/2011/12/23/stuffed-red-peppers/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 03:46:33 +0000</pubDate>
		<dc:creator>TheGFCFLady</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[chili pepper]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.thegfcflady.com/?p=2365</guid>
		<description><![CDATA[Everybody loves stuff.]]></description>
			<content:encoded><![CDATA[<p>Look, it&#8217;s something warm and hearty stuffed inside a red suit, just in time for the holidays! But I didn&#8217;t pull out this recipe just so I could use that cheesy metaphor, I promise.  These peppers totally stand on their own merits.</p>
<p>Speaking of standing, have you ever heard that joke about how you can tell a male bell pepper from a female one? &#8212; the answer being that the female peppers have four nubs on the bottom, so they can stand on their own, but the male peppers only have three, so they fall over without another pepper to lean on.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/12/StuffedRedPeppers_01.jpg"><img class="aligncenter size-full wp-image-2366" title="StuffedRedPeppers_01" src="http://www.thegfcflady.com/wp-content/uploads/2011/12/StuffedRedPeppers_01.jpg" alt="" width="594" height="535" /></a></p>
<p>It&#8217;s not actually true, the fruits of the pepper plant have no gender, and the number of feet is just genetic variation. Factual biology isn&#8217;t very funny after all. But it <em>is</em> true that the ones with more feet tend to have more space inside, so choose your serving size accordingly. You can fill anywhere from four very-large to eight rather-small peppers with this recipe.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/12/StuffedRedPeppers_02.jpg"><img class="aligncenter size-full wp-image-2367" title="StuffedRedPeppers_02" src="http://www.thegfcflady.com/wp-content/uploads/2011/12/StuffedRedPeppers_02.jpg" alt="" width="459" height="476" /></a></p>
<p>The fastest way to clean them out is to use a pair of kitchen shears to snip straight down the inner ribs&#8230;</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/12/StuffedRedPeppers_03.jpg"><img class="aligncenter size-full wp-image-2368" title="StuffedRedPeppers_03" src="http://www.thegfcflady.com/wp-content/uploads/2011/12/StuffedRedPeppers_03.jpg" alt="" width="558" height="491" /></a></p>
<p>&#8230;then just reach in and pluck the guts out whole. Very efficient.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/12/StuffedRedPeppers_04.jpg"><img class="aligncenter size-full wp-image-2369" title="StuffedRedPeppers_04" src="http://www.thegfcflady.com/wp-content/uploads/2011/12/StuffedRedPeppers_04.jpg" alt="" width="616" height="509" /></a></p>
<p>For the filling, first chop up 1 cup of cilantro, which is conveniently about one bunch, in grocery store packaging terms.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/12/StuffedRedPeppers_05.jpg"><img class="aligncenter size-full wp-image-2370" title="StuffedRedPeppers_05" src="http://www.thegfcflady.com/wp-content/uploads/2011/12/StuffedRedPeppers_05.jpg" alt="" width="583" height="507" /></a></p>
<p>Also dice up 1 onion, and dump in two 4-oz. cans of diced green chiles. Don&#8217;t worry, &#8220;mild&#8221; in this case means truly mild, it&#8217;s not too spicy for kids at all.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/12/StuffedRedPeppers_06.jpg"><img class="aligncenter size-full wp-image-2371" title="StuffedRedPeppers_06" src="http://www.thegfcflady.com/wp-content/uploads/2011/12/StuffedRedPeppers_06.jpg" alt="" width="637" height="512" /></a></p>
<p>Add in 2 teaspoons of cumin&#8230;</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/12/StuffedRedPeppers_07.jpg"><img class="aligncenter size-full wp-image-2372" title="StuffedRedPeppers_07" src="http://www.thegfcflady.com/wp-content/uploads/2011/12/StuffedRedPeppers_07.jpg" alt="" width="600" height="492" /></a></p>
<p>1 teaspoon of chili powder&#8230;</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/12/StuffedRedPeppers_08.jpg"><img class="aligncenter size-full wp-image-2373" title="StuffedRedPeppers_08" src="http://www.thegfcflady.com/wp-content/uploads/2011/12/StuffedRedPeppers_08.jpg" alt="" width="604" height="511" /></a></p>
<p>&#8230;and 1 teaspoon of salt.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/12/StuffedRedPeppers_09.jpg"><img class="aligncenter size-full wp-image-2374" title="StuffedRedPeppers_09" src="http://www.thegfcflady.com/wp-content/uploads/2011/12/StuffedRedPeppers_09.jpg" alt="" width="498" height="479" /></a></p>
<p>Now mash around 1 pound of ground turkey until everything&#8217;s nice and meaty. Incidentally, I originally got this recipe from the fantastic Elana over at <a href="http://www.elanaspantry.com/" target="_blank">Elana&#8217;s Pantry</a>, but somehow mine come out looking completely different than hers. I think she must use fresh chopped up turkey, even though her recipe says ground. It would certainly be a good way to use up leftover holiday poultry.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/12/StuffedRedPeppers_10.jpg"><img class="aligncenter size-full wp-image-2375" title="StuffedRedPeppers_10" src="http://www.thegfcflady.com/wp-content/uploads/2011/12/StuffedRedPeppers_10.jpg" alt="" width="557" height="478" /></a></p>
<p>Stuff the meat mixture inside each pepper, making sure to press it all the way down into its little feminine feet.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/12/StuffedRedPeppers_11.jpg"><img class="aligncenter size-full wp-image-2376" title="StuffedRedPeppers_11" src="http://www.thegfcflady.com/wp-content/uploads/2011/12/StuffedRedPeppers_11.jpg" alt="" width="572" height="481" /></a></p>
<p>Lay them in a greased dish, and bake at 350 degrees for an hour. If you&#8217;re especially fastidious in choosing well-footed peppers, you could save space and cook them all standing up, but only if you don&#8217;t overload them like I did here.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/12/StuffedRedPeppers_12.jpg"><img class="aligncenter size-full wp-image-2377" title="StuffedRedPeppers_12" src="http://www.thegfcflady.com/wp-content/uploads/2011/12/StuffedRedPeppers_12.jpg" alt="" width="564" height="475" /></a></p>
<p>Mine are so crammed full of deliciousness, they couldn&#8217;t even make it down a chimney.</p>
<p>&nbsp;</p>
<p>Happy Holiday Eating!</p>
<p>&nbsp;</p>
<p>Stuffed Red Peppers</p>
<p>4-8 large red bell peppers<br />
1 lb. ground turkey<br />
1 cup fresh cilantro<br />
1 onion<br />
8 oz. diced green chiles<br />
2 tsp cumin<br />
1 tsp chili powder<br />
1 tsp salt</p>
]]></content:encoded>
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		<item>
		<title>Electrolyte Drink</title>
		<link>http://www.thegfcflady.com/2011/12/09/electrolyte-drink/</link>
		<comments>http://www.thegfcflady.com/2011/12/09/electrolyte-drink/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 14:50:10 +0000</pubDate>
		<dc:creator>TheGFCFLady</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[non-food]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[potassium chloride]]></category>

		<guid isPermaLink="false">http://www.thegfcflady.com/?p=2361</guid>
		<description><![CDATA[Make your own Gatorade!]]></description>
			<content:encoded><![CDATA[<p>You guys ever seen <a href="http://en.wikipedia.org/wiki/Idiocracy" target="_blank">Idiocracy</a>? Probably not. It&#8217;s not the best low-budget cult film out there, to be sure, but it has some funny moments. One of the major plot points is that future society has so completely succumbed to the effects of advertising that they are watering their crops with Brawndo, a Gatorade-like sports drink.</p>
<p>&#8220;Brawndo&#8217;s got what plants crave! It&#8217;s got electrolytes!&#8221;<br />
&#8220;Look, what are electrolytes, do you even know?&#8221;<br />
&#8220;It&#8217;s&#8230; what they use to make Brawndo.&#8221;</p>
<p>Okay, so let me demystify: electrolytes are salts. Not only straight table salt, but the group of salts according to the periodic table. They&#8217;re necessary because your body needs to maintain the proper balance of salts and water in your cells, and when you sweat or urinate a lot &#8212; or more notably, when you have the loose/frequent bowel problems commonly associated with autistic individuals &#8212; you lose salts faster than you can take them in from food, and your whole metabolic process works less efficiently. But in the end, yes, it&#8217;s all just a form of salt water.</p>
<p>So why would you want to pay a ton of money for the privilege of having a bunch of artificial dyes and chemical sweeteners added to your salt water? I certainly wouldn&#8217;t. Oh hey I know, let&#8217;s make our own!</p>
<p>&nbsp;</p>
<p style="text-align: center;"><a href="http://www.thegfcflady.com/wp-content/uploads/2011/12/ElectrolyteDrink_01.jpg"><img class="aligncenter" title="ElectrolyteDrink_01" src="http://www.thegfcflady.com/wp-content/uploads/2011/12/ElectrolyteDrink_01.jpg" alt="" width="491" height="512" /></a></p>
<p>First, take an empty water bottle, preferably with a lid so you can shake it up when it&#8217;s ready. Then add 1/16 of a teaspoon of <a href="http://www.amazon.com/gp/product/B000WSP6WM/ref=as_li_ss_tl?ie=UTF8&amp;tag=tgl02-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000WSP6WM" target="_blank">Potassium Chloride</a>. For the accountants out there, note that that&#8217;s $4 for 648 servings. You can get tiny measuring spoons <a href="http://www.amazon.com/gp/product/B0009X1P9S/ref=as_li_ss_tl?ie=UTF8&amp;tag=tgl02-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0009X1P9S" target="_blank">here</a>, and while they give them useless names like &#8220;pinch&#8221; and &#8220;smidge,&#8221; the five spoons are actually 1/4 tsp, 1/8 tsp, 1/16 tsp, 1/32 tsp and 1/64 tsp. Alternatively, you could make it in larger batches so you could use the larger measuring spoons you already own.</p>
<p>&nbsp;</p>
<p style="text-align: center;"><a href="http://www.thegfcflady.com/wp-content/uploads/2011/12/ElectrolyteDrink_02.jpg"><img class="aligncenter" title="ElectrolyteDrink_02" src="http://www.thegfcflady.com/wp-content/uploads/2011/12/ElectrolyteDrink_02.jpg" alt="" width="459" height="454" /></a></p>
<p>Next, add 1/16 of a teaspoon of baking soda, AKA <em>sodium</em> bicarbonate. See, salts! Again, this ingredient goes for less than $1 for 1,612 servings.</p>
<p>&nbsp;</p>
<p style="text-align: center;"><a href="http://www.thegfcflady.com/wp-content/uploads/2011/12/ElectrolyteDrink_03.jpg"><img class="aligncenter" title="ElectrolyteDrink_03" src="http://www.thegfcflady.com/wp-content/uploads/2011/12/ElectrolyteDrink_03.jpg" alt="" width="513" height="495" /></a></p>
<p>Fill the drink bottle with about 8 ounces of water, which should hopefully leave you with some space at the top, unless you have a particularly undersized container.</p>
<p>&nbsp;</p>
<p style="text-align: center;"><a href="http://www.thegfcflady.com/wp-content/uploads/2011/12/ElectrolyteDrink_04.jpg"><img class="aligncenter" title="ElectrolyteDrink_04" src="http://www.thegfcflady.com/wp-content/uploads/2011/12/ElectrolyteDrink_04.jpg" alt="" width="500" height="473" /></a></p>
<p>Fill that remaining space with the fruit juice of your choice. And that&#8217;s it! You&#8217;ve just made your own Pedialyte/Whatever-ade, with no extra junk and for only a few pennies (including the cost of the juice &#8212; not counting the juice, it&#8217;s a small fraction of a penny.)</p>
<p>Of course you could always add a little more juice if they don&#8217;t like it so watered down. You could also use 1/2 Tablespoon of honey instead, or even a bit of granulated sugar. But it is important to use some form of sweetener, not only to cover the mild salty flavor, but also because a small amount of glucose is actually necessary to help with absorption. It&#8217;s all about the chemistry, baby.</p>
<p>&nbsp;</p>
<p>Happy Rehydrating!</p>
<p>&nbsp;</p>
<p>Electrolyte Drink</p>
<p>8 oz. water<br />
1/16 tsp potassium chloride<br />
1/16 tsp baking soda<br />
2 TBS fruit juice, or more as desired</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>Cranberry Sauce</title>
		<link>http://www.thegfcflady.com/2011/11/22/cranberry-sauce/</link>
		<comments>http://www.thegfcflady.com/2011/11/22/cranberry-sauce/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 23:44:01 +0000</pubDate>
		<dc:creator>TheGFCFLady</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[dips & dressings]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[sides]]></category>
		<category><![CDATA[vegetables & fruits]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[gelatin]]></category>
		<category><![CDATA[orange juice]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.thegfcflady.com/?p=2333</guid>
		<description><![CDATA[The sauce is the boss.]]></description>
			<content:encoded><![CDATA[<p>Whew! Made it in under the wire. It would be rather useless (not to mention embarrassing) to have to post this distinctly Thanksgiving-ish recipe too late for anyone to do anything with it. As it is, I&#8217;ll have to hope that you&#8217;re all master procrastinators like me, destined for at least one if not two more grocery trips before the Official Meal is served.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_01.jpg"><img class="aligncenter size-full wp-image-2334" title="CranberrySauce_01" src="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_01.jpg" alt="" width="550" height="522" /></a></p>
<p>Now for one of my many dirty little secrets: I love the kind of cranberry sauce that comes in a can. Always have. It is more like cranberry jello than cranberry sauce&#8230; <em>which is awesome.</em> But the new me couldn&#8217;t accept all the chemicals that typically go into that sort of thing. Strictly speaking, you can easily make the canned version just by making this <a href="http://www.thegfcflady.com/2010/03/29/non-branded-gelatin-dessert/" target="_blank">jello recipe</a> with bottled cranberry juice. But I&#8217;ve come up with this half-breed jellied cranberry sauce that I really like, so I&#8217;m going to show you how to make that here. I guess we&#8217;ll find out if I&#8217;m the only one who likes it! First, we have to make some traditional cranberry sauce, so start with a ten-ounce package of frozen cranberries, and dump 1 full cup of sugar on top.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_02.jpg"><img class="aligncenter size-full wp-image-2335" title="CranberrySauce_02" src="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_02.jpg" alt="" width="589" height="519" /></a></p>
<p>Add 1 cup of water, and stir it all around. Another option is to use one cup of orange juice instead, which is a great flavor if you&#8217;re going the traditional route, but it does change the texture quite a bit if you go on to make my mock-can preparation, so you have to decide in advance which one you&#8217;re going to make.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_03.jpg"><img class="aligncenter size-full wp-image-2336" title="CranberrySauce_03" src="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_03.jpg" alt="" width="601" height="505" /></a></p>
<p>Boil for about 10 minutes, until the skins of the cranberries begin to pop.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_04.jpg"><img class="aligncenter size-full wp-image-2337" title="CranberrySauce_04" src="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_04.jpg" alt="" width="625" height="511" /></a></p>
<p>As it cools, it will thicken and goo-ify. Bet you won&#8217;t find that term in the Joy of Cooking glossary. Now, you can be a curmudgeonly coward and stop here, serving up a perfectly traditional but classy cranberry sauce. Or you can be a wild, modern trend-setter, and read on for something completely different.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_05.jpg"><img class="aligncenter size-full wp-image-2338" title="CranberrySauce_05" src="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_05.jpg" alt="" width="607" height="513" /></a></p>
<p>First, make your sauce smooth in a blender or food processor.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_06.jpg"><img class="aligncenter size-full wp-image-2339" title="CranberrySauce_06" src="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_06.jpg" alt="" width="608" height="544" /></a></p>
<p>There are probably still going to be some small bits, which I suppose you could try to strain out if you really wanted. Then, pour your puree into a large bowl.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_07.jpg"><img class="aligncenter size-full wp-image-2340" title="CranberrySauce_07" src="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_07.jpg" alt="" width="572" height="553" /></a></p>
<p>Sprinkle one packet of Knox gelatin over the entire surface.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_08.jpg"><img class="aligncenter size-full wp-image-2341" title="CranberrySauce_08" src="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_08.jpg" alt="" width="575" height="526" /></a></p>
<p>Pour in one cup of boiling water&#8230;</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_09.jpg"><img class="aligncenter size-full wp-image-2342" title="CranberrySauce_09" src="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_09.jpg" alt="" width="592" height="545" /></a></p>
<p>&#8230;and stir quickly to make sure all the gelatin dissolves.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_10.jpg"><img class="aligncenter size-full wp-image-2343" title="CranberrySauce_10" src="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_10.jpg" alt="" width="615" height="554" /></a></p>
<p>Pour it into whatever container you want it to set in. These round tupperware containers are my homage to the metal can, of which I have precisely zero available in my kitchen.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_11.jpg"><img class="aligncenter size-full wp-image-2344" title="CranberrySauce_11" src="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_11.jpg" alt="" width="638" height="541" /></a></p>
<p>Let it set in the fridge for several hours, and voila: jellied cranberry sauce! Fair warning, you may have to thwack pretty hard on the bottom of the container to get it to come out like this. But you could also leave it in the container &#8212; this stuff is still a bit spreadable, kind of like a very thick jam, which is the way I like it.</p>
<p>And while you&#8217;re planning your Thanksgiving table, don&#8217;t forget these great recipes:</p>
<p><a href="http://www.thegfcflady.com/2009/11/20/thanksgiving-turkey-with-balsamic-onion-gravy/" target="_blank">Thanksgiving Turkey</a><br />
<a href="http://www.thegfcflady.com/2009/12/25/deviled-eggs/" target="_blank">Deviled Eggs</a><br />
<a href="http://www.thegfcflady.com/2011/08/21/sweet-potato-and-apple-bake/" target="_blank">Sweet Potato and Apple Bake</a><br />
<a href="http://www.thegfcflady.com/2009/10/29/perfect-mashed-potatoes/" target="_blank">Mashed Potatoes</a><br />
<a href="http://www.thegfcflady.com/2010/11/13/green-bean-casserole/" target="_blank">Green Bean Casserole</a><br />
<a href="http://www.thegfcflady.com/2010/01/02/corn-casserole/" target="_blank">Corn Casserole</a><br />
<a href="http://www.thegfcflady.com/2010/11/22/pumpkin-pie/" target="_blank">Pumpkin Pie</a></p>
<p>&nbsp;</p>
<p>Happy Thanksgiving!</p>
<p>&nbsp;</p>
<p>Cranberry Sauce</p>
<p>10-ounce bag frozen cranberries<br />
1 cup sugar<br />
1 cup water (or 1 cup orange juice)</p>
<p>Optional:<br />
1 packet Knox gelatin<br />
1 cup boiling water</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Lemon Salmon</title>
		<link>http://www.thegfcflady.com/2011/11/10/lemon-salmon/</link>
		<comments>http://www.thegfcflady.com/2011/11/10/lemon-salmon/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 03:07:50 +0000</pubDate>
		<dc:creator>TheGFCFLady</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://www.thegfcflady.com/?p=2324</guid>
		<description><![CDATA[Should really be lelmon salmon, I think.]]></description>
			<content:encoded><![CDATA[<p>I love fish. You know why? Not because of the taste, that&#8217;s for sure. I mean, it&#8217;s okay and all, but it&#8217;s definitely my least favorite meat. No, the important thing about fish is that it cooks so quickly. You can just throw some in the oven and it&#8217;s practically done before you can finish getting the plates and forks out. That&#8217;s my kind of cooking.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/11/LemonSalmon_01.jpg"><img class="aligncenter size-full wp-image-2325" title="LemonSalmon_01" src="http://www.thegfcflady.com/wp-content/uploads/2011/11/LemonSalmon_01.jpg" alt="" width="534" height="477" /></a><br />
For this salmon we will, not surprisingly, be using a lemon. No fancy prep here, just cut it into several slices.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/11/LemonSalmon_02.jpg"><img class="aligncenter size-full wp-image-2326" title="LemonSalmon_02" src="http://www.thegfcflady.com/wp-content/uploads/2011/11/LemonSalmon_02.jpg" alt="" width="543" height="500" /></a></p>
<p>Then do the same with half of an onion, long thin slices.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/11/LemonSalmon_03.jpg"><img class="aligncenter size-full wp-image-2327" title="LemonSalmon_03" src="http://www.thegfcflady.com/wp-content/uploads/2011/11/LemonSalmon_03.jpg" alt="" width="453" height="496" /></a><br />
Toss your salmon filet onto a large piece of greased foil, laid over a baking sheet for sturdiness. I used Spectrum coconut oil cooking spray if you&#8217;re curious, but oil is oil, it all prevents sticking. Then haphazardly arrange the lemon and onion slices all over.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/11/LemonSalmon_04.jpg"><img class="aligncenter size-full wp-image-2328" title="LemonSalmon_04" src="http://www.thegfcflady.com/wp-content/uploads/2011/11/LemonSalmon_04.jpg" alt="" width="555" height="476" /></a></p>
<p>Sprinkle 2 teaspoons of dill and 1/2 teaspoon of pepper over the top, then fold up the sides of  the foil like you&#8217;re making a little boat.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/11/LemonSalmon_05.jpg"><img class="aligncenter size-full wp-image-2329" title="LemonSalmon_05" src="http://www.thegfcflady.com/wp-content/uploads/2011/11/LemonSalmon_05.jpg" alt="" width="591" height="517" /></a><br />
If your foil piece is big enough, you might be able to wrap the whole thing up in one package. If not, just get a second piece of foil and cover the top, making sure to pinch tightly around the edges so it isn&#8217;t leaking steam. Place the pan in a 350 degree oven for 15-20 minutes, depending on the thickness of your fish filet.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/11/LemonSalmon_06.jpg"><img class="aligncenter size-full wp-image-2330" title="LemonSalmon_06" src="http://www.thegfcflady.com/wp-content/uploads/2011/11/LemonSalmon_06.jpg" alt="" width="563" height="486" /></a></p>
<p>You have probably heard before that fish is done cooking when it flakes easily with a fork. The problem is, this also means it completely falls apart when you carve off servings to put on plates, and I didn&#8217;t think to take a picture of it until after I&#8217;d done that. So this salmon is sort of raggedy looking. But don&#8217;t let that fool you, it tastes fantastic. I mean, as fantastic as fish can taste in my book, anyway &#8212; but I find that the easier things are to cook, the better they taste to me, so by that measure it is truly fantastic after all!</p>
<p>&nbsp;</p>
<p>Happy Eating!</p>
<p>&nbsp;</p>
<p>Lemon Salmon</p>
<p>2 lb salmon filet<br />
1 lemon<br />
1/2 onion<br />
2 tsp dill<br />
1/2 tsp pepper</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>(Not Really) Jello Pie</title>
		<link>http://www.thegfcflady.com/2011/10/27/not-really-jello-pie/</link>
		<comments>http://www.thegfcflady.com/2011/10/27/not-really-jello-pie/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 01:15:57 +0000</pubDate>
		<dc:creator>TheGFCFLady</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gelatin]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[pretzels]]></category>
		<category><![CDATA[shortening]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[whipped cream]]></category>

		<guid isPermaLink="false">http://www.thegfcflady.com/?p=2299</guid>
		<description><![CDATA[It involves a crust, and whipped cream. Ergo, it is a pie.]]></description>
			<content:encoded><![CDATA[<p>You guys know I&#8217;m not a baker (or a butcher or candlestick maker, for that matter.) I do occasionally foray into dessert territory, but I really prefer it if they don&#8217;t contain anything resembling pastry, also known by its ancient Native American name of <em>work</em>.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/10/JelloPie_01.jpg"><img class="aligncenter size-full wp-image-2300" title="JelloPie_01" src="http://www.thegfcflady.com/wp-content/uploads/2011/10/JelloPie_01.jpg" alt="" width="511" height="460" /></a></p>
<p>See, it&#8217;s all about balance. Glutino, for example, can do the work of making these incredibly good <a href="http://www.amazon.com/gp/product/B00344EI48/ref=as_li_ss_tl?ie=UTF8&amp;tag=tgl02-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399373&amp;creativeASIN=B00344EI48" target="_blank">gluten-free pretzels</a>, and I will do the work of opening the bag. Sounds fair to me. <em>[As always, the brands I use were GFCF at the time of posting, but manufacturers can change formulas without warning. Always check your labels!]</em></p>
<p><em></em> </p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/10/JelloPie_02.jpg"><img class="aligncenter size-full wp-image-2301" title="JelloPie_02" src="http://www.thegfcflady.com/wp-content/uploads/2011/10/JelloPie_02.jpg" alt="" width="612" height="481" /></a></p>
<p>The nice thing is, this recipe (which was originally given to me by my mother-in-law back in the Pre-GF Era) always called for a crushed-pretzel crust, so it was really pretty simple to convert once I decided to revisit it. A wide, flat crushing tool will be the most effective, but you could also enlist a child with a mallet if you happen to have one of those tugging at your sleeve.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/10/JelloPie_03.jpg"><img class="aligncenter size-full wp-image-2302" title="JelloPie_03" src="http://www.thegfcflady.com/wp-content/uploads/2011/10/JelloPie_03.jpg" alt="" width="498" height="440" /></a></p>
<p>Ultimately you want to end up with 1 1/2 cups (measured in its crushed state.) Then add in 2/3 cup of <a href="http://www.amazon.com/gp/product/B001FA1DG4/ref=as_li_ss_tl?ie=UTF8&amp;tag=tgl02-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=B001FA1DG4" target="_blank">Spectrum shortening</a>, which is kind of like a whipped butter substitute if you&#8217;ve never worked with it before. You can also use melted dairy-free margarine if you would rather, but shortening is one of those old-school ingredients grandma used to bake with, and there&#8217;s a reason. It adds a fluffiness to baked goods that just can&#8217;t be beat.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/10/JelloPie_04.jpg"><img class="aligncenter size-full wp-image-2303" title="JelloPie_04" src="http://www.thegfcflady.com/wp-content/uploads/2011/10/JelloPie_04.jpg" alt="" width="639" height="529" /></a></p>
<p>Add in 2 Tablespoons of sugar, and mix everything thoroughly with a fork until the shortening is evenly spread through.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/10/JelloPie_05.jpg"><img class="aligncenter size-full wp-image-2304" title="JelloPie_05" src="http://www.thegfcflady.com/wp-content/uploads/2011/10/JelloPie_05.jpg" alt="" width="543" height="461" /></a></p>
<p>The result will be kind of like a crumbly cookie dough, which you will then press into the bottom of a greased 9 x 13 baking dish. Wet your hand with water occasionally while you&#8217;re doing this, otherwise it will want to stick to your fingers instead of staying down in the dish where it belongs. Bake it for 10 minutes in the oven at 350 degrees, then take it out and allow it to cool completely while you&#8217;re working on the rest of the dessert.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/10/JelloPie_06.jpg"><img class="aligncenter size-full wp-image-2305" title="JelloPie_06" src="http://www.thegfcflady.com/wp-content/uploads/2011/10/JelloPie_06.jpg" alt="" width="580" height="480" /></a></p>
<p>Speaking of which, here is step one of the rest of the dessert. This is a 10-ounce bag of frozen strawberries that I have allowed to thaw, and then poured off the extra liquid into a measuring cup. You want to use frozen strawberries for this exact reason, even though you&#8217;re going to bring them back to room temperature, because the freezing breaks down the inner cellular structure so they do release all this lovely strawberry juice, and are softer in the final product.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/10/JelloPie_07.jpg"><img class="aligncenter size-full wp-image-2306" title="JelloPie_07" src="http://www.thegfcflady.com/wp-content/uploads/2011/10/JelloPie_07.jpg" alt="" width="566" height="496" /></a></p>
<p>Add water to the measuring cup until it reaches the 2 cup mark, then pour it all into a large bowl.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/10/JelloPie_08.jpg"><img class="aligncenter size-full wp-image-2307" title="JelloPie_08" src="http://www.thegfcflady.com/wp-content/uploads/2011/10/JelloPie_08.jpg" alt="" width="590" height="522" /></a></p>
<p>Sprinkle the contents of two gelatin packets over the surface of the liquid. You can buy plain gelatin packets in the baking aisle of any grocery store, and it is way cheaper and <em>way</em> healthier compared to buying that little box of chemicals that rhymes with yellow.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/10/JelloPie_09.jpg"><img class="aligncenter size-full wp-image-2308" title="JelloPie_09" src="http://www.thegfcflady.com/wp-content/uploads/2011/10/JelloPie_09.jpg" alt="" width="514" height="475" /></a></p>
<p>Now, measure out another 2 cups of some sort of strawberry-based fruit juice. Strictly speaking, it doesn&#8217;t even really have to contain any strawberry, something like a white grape juice would still be overwhelmed by the flavor of the strawberries and strawberry juice we&#8217;ve already put in the bowl. Heck, this &#8220;strawberry kiwi&#8221; juice I&#8217;m using is mostly apple juice itself. So use whatever you want.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/10/JelloPie_10.jpg"><img class="aligncenter size-full wp-image-2309" title="JelloPie_10" src="http://www.thegfcflady.com/wp-content/uploads/2011/10/JelloPie_10.jpg" alt="" width="540" height="478" /></a></p>
<p>Microwave the 2 cups of fruit juice until it&#8217;s lightly boiling, about 2-3 minutes, and then pour it into your bowl and stir immediately until the gelatin is completely dissolved.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/10/JelloPie_11.jpg"><img class="aligncenter size-full wp-image-2310" title="JelloPie_11" src="http://www.thegfcflady.com/wp-content/uploads/2011/10/JelloPie_11.jpg" alt="" width="555" height="439" /></a></p>
<p>In another bowl, whip up one refrigerated container of <a href="http://www.amazon.com/gp/product/B003D32WVQ/ref=as_li_ss_tl?ie=UTF8&amp;tag=tgl02-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=B003D32WVQ" target="_blank">MimicCreme Healthy Top</a> (also known as the most unbelievable dairy-free soy-free whipped cream substitute I&#8217;ve ever come across.) You also could have done this part earlier while you were waiting for your crust to bake, if you wanted to be more efficient about the whole thing.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/10/JelloPie_12.jpg"><img class="aligncenter size-full wp-image-2311" title="JelloPie_12" src="http://www.thegfcflady.com/wp-content/uploads/2011/10/JelloPie_12.jpg" alt="" width="540" height="486" /></a></p>
<p>Glob large spoonfuls all over the pretzel crust&#8230;</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/10/JelloPie_13.jpg"><img class="aligncenter size-full wp-image-2312" title="JelloPie_13" src="http://www.thegfcflady.com/wp-content/uploads/2011/10/JelloPie_13.jpg" alt="" width="563" height="487" /></a><br />
&#8230;and smear it out into a smooth layer with the back of a spoon, all the way to the edges of the dish. It&#8217;s important to really get it smeared across the edge of the glass, because this needs to form an airtight seal.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/10/JelloPie_14.jpg"><img class="aligncenter size-full wp-image-2313" title="JelloPie_14" src="http://www.thegfcflady.com/wp-content/uploads/2011/10/JelloPie_14.jpg" alt="" width="584" height="490" /></a></p>
<p>Spoon your strawberries on top (I know, they look pretty wilted and sad. But it&#8217;s okay because we&#8217;re going to cover them up.)</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/10/JelloPie_15.jpg"><img class="aligncenter size-full wp-image-2314" title="JelloPie_15" src="http://www.thegfcflady.com/wp-content/uploads/2011/10/JelloPie_15.jpg" alt="" width="601" height="522" /></a></p>
<p>Then carefully pour your giant bowl of not-yet-solid gelatin over the top. You may need to squash a few of the larger strawberries down so they&#8217;re all submerged. If you left any gaps between the whipped topping and the glass, this is the point where your liquid will slowly seep down to the bottom, and everything else will float unevenly to the top. The end result will be just as tasty, but very jumbled and messy-looking. Look closely: if you see any large bubbles coming up after you pour on your gelatin, stick your finger in there and smear the whipped topping to close the gap. No bubbles = no problem.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/10/JelloPie_16.jpg"><img class="aligncenter size-full wp-image-2315" title="JelloPie_16" src="http://www.thegfcflady.com/wp-content/uploads/2011/10/JelloPie_16.jpg" alt="" width="567" height="477" /></a></p>
<p>Refrigerate the whole thing for a couple hours, until the gelatin is solid. This is a great dish to bring to a potluck dinner, by the way. It&#8217;s quick and easy to make, serves a lot of people, and no one will ever suspect that it&#8217;s one of those weird GFCF things you make your poor family eat.</p>
<p>&nbsp;</p>
<p>Happy Eating!</p>
<p>&nbsp;</p>
<p>(Not really) Jello Pie</p>
<p>1 1/2 cup crushed Glutino pretzels<br />
2/3 cup Spectrum shortening<br />
2 TBS sugar<br />
10-oz package frozen strawberries<br />
2 cups strawberry kiwi fruit juice<br />
2 packets plain gelatin<br />
1 container MimicCreme whip cream substitute</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>French Toast</title>
		<link>http://www.thegfcflady.com/2011/10/12/french-toast/</link>
		<comments>http://www.thegfcflady.com/2011/10/12/french-toast/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 23:52:44 +0000</pubDate>
		<dc:creator>TheGFCFLady</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[eggs]]></category>

		<guid isPermaLink="false">http://www.thegfcflady.com/?p=2279</guid>
		<description><![CDATA[I once was lost, but now am found.]]></description>
			<content:encoded><![CDATA[<p>Do you know what the French call french toast? <em>Pain perdue</em>, or &#8220;lost bread,&#8221; because it&#8217;s a way to make stale (or lost) bread edible again. Can you guess where I&#8217;m headed with this? I baked a lot of failed loaves of gluten-free bread before I really <a href="http://www.thegfcflady.com/2009/08/14/sandwich-bread/" target="_blank">got my groove on</a>, and there&#8217;s only so many cups of toasted breadcrumbs you can store up in your pantry before it just becomes ridiculous. It&#8217;s nice not to have to waste all that effort.</p>
<p>This isn&#8217;t exactly a complicated recipe, but you know what? Before I was dragged kicking and screaming into Susie Homemaker land, I had never made french toast before, and I have to assume there are others of you out there who never have yet either. And you should! Because it really is a great way to make an otherwise questionable loaf of gluten-free bread into something enjoyable by all. And if you actually start with a good loaf of GF bread, so much the better!</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/10/FrenchToast_01.jpg"><img class="aligncenter size-full wp-image-2280" title="FrenchToast_01" src="http://www.thegfcflady.com/wp-content/uploads/2011/10/FrenchToast_01.jpg" alt="" width="522" height="458" /></a></p>
<p>First, blend together 3 eggs and 1/2 cup of almond milk in a dish with relatively tallish sides.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/10/FrenchToast_02.jpg"><img class="aligncenter size-full wp-image-2281" title="FrenchToast_02" src="http://www.thegfcflady.com/wp-content/uploads/2011/10/FrenchToast_02.jpg" alt="" width="567" height="471" /></a></p>
<p>Next, mix in 1 teaspoon of cinnamon. Some people like to add sugar as well, but I don&#8217;t think it&#8217;s necessary. Many milk substitutes are already sweetened anyway, and I honestly have never seen the need to turn breakfast into dessert. Eating sugar all the time is part of what&#8217;s turned the average Western diet into the atrocity that it is.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/10/FrenchToast_03.jpg"><img class="aligncenter size-full wp-image-2282" title="FrenchToast_03" src="http://www.thegfcflady.com/wp-content/uploads/2011/10/FrenchToast_03.jpg" alt="" width="550" height="456" /></a></p>
<p>Some people actually like to keep the cinnamon separate and demurely sprinkle it on each bread slice after it has been dipped in the egg mixture. Me, I&#8217;m not a fan of additional steps, but it&#8217;s not like this whole thing takes many steps to begin with, so do whatever you feel up to.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/10/FrenchToast_04.jpg"><img class="aligncenter size-full wp-image-2283" title="FrenchToast_04" src="http://www.thegfcflady.com/wp-content/uploads/2011/10/FrenchToast_04.jpg" alt="" width="468" height="401" /></a></p>
<p>Just a couple of minutes per side in a greased pan on the stove, and you&#8217;re good to go! The problem, of course, is that they&#8217;ll be able to eat them just about as fast as you can make them, so make sure you cordon off a few slices as sacrosanct for the chef.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/10/FrenchToast_05.jpg"><img class="aligncenter size-full wp-image-2284" title="FrenchToast_05" src="http://www.thegfcflady.com/wp-content/uploads/2011/10/FrenchToast_05.jpg" alt="" width="585" height="485" /></a></p>
<p>Eat them standing up if you have to, but make sure you get some. And here&#8217;s another tip: if you forego the syrup and spread jelly on it instead, you can make a decadent gluten-free sandwich that can make it until midday in a lunchbox without fear of drying out or crumbling.</p>
<p>&nbsp;</p>
<p>Happy Eating!</p>
<p>&nbsp;</p>
<p>French Toast</p>
<p>3 eggs<br />
1/2 cup almond milk<br />
1 teaspoon cinnamon<br />
8-10 slices gluten-free bread</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>Steak Sandwiches</title>
		<link>http://www.thegfcflady.com/2011/09/29/steak-sandwiches/</link>
		<comments>http://www.thegfcflady.com/2011/09/29/steak-sandwiches/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 23:46:18 +0000</pubDate>
		<dc:creator>TheGFCFLady</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[hamburger buns]]></category>
		<category><![CDATA[mayonnaise]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[worcestershire]]></category>

		<guid isPermaLink="false">http://www.thegfcflady.com/?p=2271</guid>
		<description><![CDATA[The best way into a man's heart is with a steak.]]></description>
			<content:encoded><![CDATA[<p>Every once in awhile, I do miss our old way of life just a little. It doesn&#8217;t really qualify as a &#8220;pang&#8221; of regret or anything else, it just occasionally occurs to me that, hey&#8230; I used to be a totally different person. The other day, I was remembering how I used to go to this one little cheesesteak place all the time before we went gluten-free, and right then and there I changed our dinner plans for the evening. &#8220;I don&#8217;t need some minimum-wage cook to cobble together low-quality ingredients for me,&#8221; I thought, &#8220;I can do that myself!&#8221;</p>
<p>Wait, that doesn&#8217;t sound right &#8212; I mean for one thing, I don&#8217;t even get minimum wage.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/09/SteakSandwiches_01.jpg"><img class="aligncenter size-full wp-image-2272" title="SteakSandwiches_01" src="http://www.thegfcflady.com/wp-content/uploads/2011/09/SteakSandwiches_01.jpg" alt="" width="568" height="476" /></a></p>
<p>Fortunately, I already had everything I needed to throw together some steak sandwiches, GFCF Lady style. You probably do, too. It really doesn&#8217;t require much. I started with one onion, cut into long strips and sauteed to extremes in a little oil. To get the onion fully soft and caramelized without burning, it helps to put a lid on the pan to trap in the moisture and cook it from all sides. I let the onion cook the whole time I was making everything else, so probably about 20 minutes in total.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/09/SteakSandwiches_02.jpg"><img class="aligncenter size-full wp-image-2273" title="SteakSandwiches_02" src="http://www.thegfcflady.com/wp-content/uploads/2011/09/SteakSandwiches_02.jpg" alt="" width="533" height="464" /></a></p>
<p>Next, a steak marinated in Lea &amp; Perrins worcestershire sauce. <em>[As always, the brands I use were GFCF at the time of posting, but manufacturers can change formulas without warning. Always check your labels!]</em> I just laid it on a rack and tossed it under the broiler in my oven for about 6-8 minutes per side. (I&#8217;m morally opposed to using an outdoor grill when it&#8217;s still above 100 degrees after sunset, you know. But if you don&#8217;t live in a state adjacent to Hades itself, you might choose to see things differently. I&#8217;m also morally opposed to cleaning greasy pans, which is why I always line mine with foil.)</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/09/SteakSandwiches_03.jpg"><img class="aligncenter size-full wp-image-2274" title="SteakSandwiches_03" src="http://www.thegfcflady.com/wp-content/uploads/2011/09/SteakSandwiches_03.jpg" alt="" width="483" height="510" /></a></p>
<p>Meanwhile, I whipped up a tasty little sandwich spread by combining 2 Tablespoons of gluten-free mayonnaise (try Hellman&#8217;s if you&#8217;re looking for a national brand) and 2 teaspoons of worcestershire. The GFCF Husband likes to call this &#8220;flavornaise,&#8221; and I like to ignore him.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/09/SteakSandwiches_04.jpg"><img class="aligncenter size-full wp-image-2275" title="SteakSandwiches_04" src="http://www.thegfcflady.com/wp-content/uploads/2011/09/SteakSandwiches_04.jpg" alt="" width="560" height="484" /></a></p>
<p>Thin slices of steak, thin slices of onion, thin slices of tomato, all on a sandwich-spreaded gluten-free bun. Oh my god y&#8217;all, it was so good.</p>
<p>But here&#8217;s a tip: do not, I repeat, <strong><em>do not</em></strong> put this on a round hamburger bun like I did. Use GF hot dog buns instead. There&#8217;s a reason this kind of sandwich typically gets put on a long roll, and for once the children weren&#8217;t the only ones making humongous messes on their plates. We gave up and got out forks within the first 3 bites. But man, I totally didn&#8217;t care.</p>
<p>&nbsp;</p>
<p>Happy Eating!</p>
<p>&nbsp;</p>
<p>Steak Sandwiches</p>
<p>1 onion<br />
1-2 lb. steak<br />
1 tomato<br />
2 Tbs Hellman&#8217;s mayonnaise<br />
2 tsp Lea &amp; Perrins worcestershire<br />
2-4 Kinnikinnick hot dog buns</p>
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		<title>Coconut Shrimp</title>
		<link>http://www.thegfcflady.com/2011/09/16/coconut-shrimp/</link>
		<comments>http://www.thegfcflady.com/2011/09/16/coconut-shrimp/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 13:13:19 +0000</pubDate>
		<dc:creator>TheGFCFLady</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[apricot jelly]]></category>
		<category><![CDATA[cayenne pepper]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[potato starch]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://www.thegfcflady.com/?p=2253</guid>
		<description><![CDATA[A five ounce bird could not carry a one pound coconut.]]></description>
			<content:encoded><![CDATA[<p>A short time ago, I discussed my <a href="http://www.thegfcflady.com/2011/07/08/jambalaya/">aversion</a> to mixing crustaceans in red meat dishes. Rhyming colloquialisms grate on me to begin with, so you can only imagine how deeply I reject the words &#8220;Surf &#8216;n&#8217; Turf.&#8221; Just typing it makes my soul hurt. But I don&#8217;t want you to think I&#8217;m arthropodist! Some of my best friends are shrimp. I just have to invite them onto my plate first, that&#8217;s all. Like vampires.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/09/CoconutShrimp_01.jpg"><img class="aligncenter size-full wp-image-2254" title="CoconutShrimp_01" src="http://www.thegfcflady.com/wp-content/uploads/2011/09/CoconutShrimp_01.jpg" alt="" width="570" height="471" /></a></p>
<p>Indeed, when shellfish are the main course, they can be quite lovely, as I will demonstrate today. First, we have to prepare three bowls. In bowl number one, we will start with 1/3 cup of potato starch (or tapioca starch, or cornstarch, or arrowroot starch&#8230; yeah, it totally doesn&#8217;t matter.) Then with a fork, blend in 1 teaspoon of salt&#8230;</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/09/CoconutShrimp_02.jpg"><img class="aligncenter size-full wp-image-2256" title="CoconutShrimp_02" src="http://www.thegfcflady.com/wp-content/uploads/2011/09/CoconutShrimp_02.jpg" alt="" width="590" height="478" /></a></p>
<p>&#8230;and 3/4 teaspoon of cayenne pepper.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/09/CoconutShrimp_03.jpg"><img class="aligncenter size-full wp-image-2257" title="CoconutShrimp_03" src="http://www.thegfcflady.com/wp-content/uploads/2011/09/CoconutShrimp_03.jpg" alt="" width="597" height="480" /></a></p>
<p>Bowl number two should contain 3 egg whites. To separate an egg white from the yolk, just crack the shell over the bowl, and carefully pass the yolk back and forth between the two halves a few times. The white will slip right off and fall into your bowl. Toss the yolks in the trash with the shells, unless you have some other random thing you want to do with them. But please don&#8217;t tell me what it is; this is a family blog.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/09/CoconutShrimp_04.jpg"><img class="aligncenter size-full wp-image-2258" title="CoconutShrimp_04" src="http://www.thegfcflady.com/wp-content/uploads/2011/09/CoconutShrimp_04.jpg" alt="" width="592" height="486" /></a></p>
<p>Beat the egg whites aggressively with a fork for a minute or two, until it gets really foamy.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/09/CoconutShrimp_05.jpg"><img class="aligncenter size-full wp-image-2259" title="CoconutShrimp_05" src="http://www.thegfcflady.com/wp-content/uploads/2011/09/CoconutShrimp_05.jpg" alt="" width="690" height="552" /></a></p>
<p>If you did this long enough, you&#8217;d end up with a meringue. But it would take a long time, your arm would get sore, and you&#8217;d have no lemon pie to put it on anyway. So this right here is foamy enough for our needs.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/09/CoconutShrimp_06.jpg"><img class="aligncenter size-full wp-image-2260" title="CoconutShrimp_06" src="http://www.thegfcflady.com/wp-content/uploads/2011/09/CoconutShrimp_06.jpg" alt="" width="463" height="470" /></a></p>
<p>And finally, in bowl number three we will put about a cup of flaked coconut. I like this kind from Bob&#8217;s Red Mill, because it contains no preservatives, added sugars, or anything else gunky, just plain coconut. But you can get the wet kind from the baking aisle too, if you want.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/09/CoconutShrimp_07.jpg"><img class="aligncenter size-full wp-image-2261" title="CoconutShrimp_07" src="http://www.thegfcflady.com/wp-content/uploads/2011/09/CoconutShrimp_07.jpg" alt="" width="582" height="447" /></a></p>
<p>Finally, we&#8217;re ready to start cooking! Don&#8217;t worry, it goes fast from here on out. The amounts we put in the bowls will cover about 3/4 lb of shrimp, though of course you could do more or less to suit your family&#8217;s needs. I bought my shrimp pre-shelled and deveined, because I have neither the dexterity nor the time for such a ridiculous task. Grab one by the tail&#8230;</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/09/CoconutShrimp_08.jpg"><img class="aligncenter size-full wp-image-2262" title="CoconutShrimp_08" src="http://www.thegfcflady.com/wp-content/uploads/2011/09/CoconutShrimp_08.jpg" alt="" width="574" height="510" /></a></p>
<p>Flop it around in the starch mixture&#8230;</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/09/CoconutShrimp_09.jpg"><img class="aligncenter size-full wp-image-2263" title="CoconutShrimp_09" src="http://www.thegfcflady.com/wp-content/uploads/2011/09/CoconutShrimp_09.jpg" alt="" width="620" height="480" /></a><br />
Dip it in the frothy egg whites&#8230;</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/09/CoconutShrimp_10.jpg"><img class="aligncenter size-full wp-image-2264" title="CoconutShrimp_10" src="http://www.thegfcflady.com/wp-content/uploads/2011/09/CoconutShrimp_10.jpg" alt="" width="629" height="508" /></a></p>
<p>And stick a bunch of coconut to it. Make sure you get your hands all messy too, that&#8217;s important.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/09/CoconutShrimp_11.jpg"><img class="aligncenter size-full wp-image-2265" title="CoconutShrimp_11" src="http://www.thegfcflady.com/wp-content/uploads/2011/09/CoconutShrimp_11.jpg" alt="" width="623" height="509" /></a></p>
<p>Repeat the tar-and-feathering process, placing each shrimp on a baking sheet lined with parchment paper as you go. Technically foil will work too, but you have to oil it pretty thoroughly to prevent the little guys from sticking. Nothing ever sticks to parchment paper. Then, bake them in the oven at 400 degrees for 15-20 minutes, turning them over about halfway through.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/09/CoconutShrimp_12.jpg"><img class="aligncenter size-full wp-image-2266" title="CoconutShrimp_12" src="http://www.thegfcflady.com/wp-content/uploads/2011/09/CoconutShrimp_12.jpg" alt="" width="602" height="547" /></a></p>
<p>Look how golden and crunchy they are, with absolutely no frying necessary! It&#8217;s kind of this weird tradition that you&#8217;re supposed to eat coconut shrimp with orange marmalade. I really don&#8217;t know where that idea came from, but the GFCF Husband considered it important, so I tried to oblige as best I could. I used Cascadian Farms apricot jelly (which I have on hand because I also use it in <a href="http://www.thegfcflady.com/2009/08/06/lemon-chicken/">this</a> fantastic recipe,) and mixed in a few drops of lemon juice for more of a citrus-y tang. It worked well enough I guess, since their plates were almost empty before I even got to sit down.</p>
<p>&nbsp;</p>
<p>Happy Eating!</p>
<p>&nbsp;</p>
<p>Coconut Shrimp</p>
<p>1/3 cup potato starch<br />
1 tsp salt<br />
3/4 tsp cayenne pepper<br />
3 egg whites<br />
1 cup shredded coconut<br />
3/4 lb shrimp, peeled and deveined</p>
<p>Optional:<br />
1/4 cup Cascadian Farm apricot jelly<br />
1/4 tsp lemon juice</p>
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