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	<title>The GFCF Lady &#187; sides</title>
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	<description>Autism is Treatable</description>
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		<title>Cranberry Sauce</title>
		<link>http://www.thegfcflady.com/2011/11/22/cranberry-sauce/</link>
		<comments>http://www.thegfcflady.com/2011/11/22/cranberry-sauce/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 23:44:01 +0000</pubDate>
		<dc:creator>TheGFCFLady</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[dips & dressings]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[sides]]></category>
		<category><![CDATA[vegetables & fruits]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[gelatin]]></category>
		<category><![CDATA[orange juice]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.thegfcflady.com/?p=2333</guid>
		<description><![CDATA[The sauce is the boss.]]></description>
			<content:encoded><![CDATA[<p>Whew! Made it in under the wire. It would be rather useless (not to mention embarrassing) to have to post this distinctly Thanksgiving-ish recipe too late for anyone to do anything with it. As it is, I&#8217;ll have to hope that you&#8217;re all master procrastinators like me, destined for at least one if not two more grocery trips before the Official Meal is served.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_01.jpg"><img class="aligncenter size-full wp-image-2334" title="CranberrySauce_01" src="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_01.jpg" alt="" width="550" height="522" /></a></p>
<p>Now for one of my many dirty little secrets: I love the kind of cranberry sauce that comes in a can. Always have. It is more like cranberry jello than cranberry sauce&#8230; <em>which is awesome.</em> But the new me couldn&#8217;t accept all the chemicals that typically go into that sort of thing. Strictly speaking, you can easily make the canned version just by making this <a href="http://www.thegfcflady.com/2010/03/29/non-branded-gelatin-dessert/" target="_blank">jello recipe</a> with bottled cranberry juice. But I&#8217;ve come up with this half-breed jellied cranberry sauce that I really like, so I&#8217;m going to show you how to make that here. I guess we&#8217;ll find out if I&#8217;m the only one who likes it! First, we have to make some traditional cranberry sauce, so start with a ten-ounce package of frozen cranberries, and dump 1 full cup of sugar on top.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_02.jpg"><img class="aligncenter size-full wp-image-2335" title="CranberrySauce_02" src="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_02.jpg" alt="" width="589" height="519" /></a></p>
<p>Add 1 cup of water, and stir it all around. Another option is to use one cup of orange juice instead, which is a great flavor if you&#8217;re going the traditional route, but it does change the texture quite a bit if you go on to make my mock-can preparation, so you have to decide in advance which one you&#8217;re going to make.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_03.jpg"><img class="aligncenter size-full wp-image-2336" title="CranberrySauce_03" src="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_03.jpg" alt="" width="601" height="505" /></a></p>
<p>Boil for about 10 minutes, until the skins of the cranberries begin to pop.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_04.jpg"><img class="aligncenter size-full wp-image-2337" title="CranberrySauce_04" src="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_04.jpg" alt="" width="625" height="511" /></a></p>
<p>As it cools, it will thicken and goo-ify. Bet you won&#8217;t find that term in the Joy of Cooking glossary. Now, you can be a curmudgeonly coward and stop here, serving up a perfectly traditional but classy cranberry sauce. Or you can be a wild, modern trend-setter, and read on for something completely different.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_05.jpg"><img class="aligncenter size-full wp-image-2338" title="CranberrySauce_05" src="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_05.jpg" alt="" width="607" height="513" /></a></p>
<p>First, make your sauce smooth in a blender or food processor.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_06.jpg"><img class="aligncenter size-full wp-image-2339" title="CranberrySauce_06" src="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_06.jpg" alt="" width="608" height="544" /></a></p>
<p>There are probably still going to be some small bits, which I suppose you could try to strain out if you really wanted. Then, pour your puree into a large bowl.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_07.jpg"><img class="aligncenter size-full wp-image-2340" title="CranberrySauce_07" src="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_07.jpg" alt="" width="572" height="553" /></a></p>
<p>Sprinkle one packet of Knox gelatin over the entire surface.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_08.jpg"><img class="aligncenter size-full wp-image-2341" title="CranberrySauce_08" src="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_08.jpg" alt="" width="575" height="526" /></a></p>
<p>Pour in one cup of boiling water&#8230;</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_09.jpg"><img class="aligncenter size-full wp-image-2342" title="CranberrySauce_09" src="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_09.jpg" alt="" width="592" height="545" /></a></p>
<p>&#8230;and stir quickly to make sure all the gelatin dissolves.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_10.jpg"><img class="aligncenter size-full wp-image-2343" title="CranberrySauce_10" src="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_10.jpg" alt="" width="615" height="554" /></a></p>
<p>Pour it into whatever container you want it to set in. These round tupperware containers are my homage to the metal can, of which I have precisely zero available in my kitchen.</p>
<p>&nbsp;</p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_11.jpg"><img class="aligncenter size-full wp-image-2344" title="CranberrySauce_11" src="http://www.thegfcflady.com/wp-content/uploads/2011/11/CranberrySauce_11.jpg" alt="" width="638" height="541" /></a></p>
<p>Let it set in the fridge for several hours, and voila: jellied cranberry sauce! Fair warning, you may have to thwack pretty hard on the bottom of the container to get it to come out like this. But you could also leave it in the container &#8212; this stuff is still a bit spreadable, kind of like a very thick jam, which is the way I like it.</p>
<p>And while you&#8217;re planning your Thanksgiving table, don&#8217;t forget these great recipes:</p>
<p><a href="http://www.thegfcflady.com/2009/11/20/thanksgiving-turkey-with-balsamic-onion-gravy/" target="_blank">Thanksgiving Turkey</a><br />
<a href="http://www.thegfcflady.com/2009/12/25/deviled-eggs/" target="_blank">Deviled Eggs</a><br />
<a href="http://www.thegfcflady.com/2011/08/21/sweet-potato-and-apple-bake/" target="_blank">Sweet Potato and Apple Bake</a><br />
<a href="http://www.thegfcflady.com/2009/10/29/perfect-mashed-potatoes/" target="_blank">Mashed Potatoes</a><br />
<a href="http://www.thegfcflady.com/2010/11/13/green-bean-casserole/" target="_blank">Green Bean Casserole</a><br />
<a href="http://www.thegfcflady.com/2010/01/02/corn-casserole/" target="_blank">Corn Casserole</a><br />
<a href="http://www.thegfcflady.com/2010/11/22/pumpkin-pie/" target="_blank">Pumpkin Pie</a></p>
<p>&nbsp;</p>
<p>Happy Thanksgiving!</p>
<p>&nbsp;</p>
<p>Cranberry Sauce</p>
<p>10-ounce bag frozen cranberries<br />
1 cup sugar<br />
1 cup water (or 1 cup orange juice)</p>
<p>Optional:<br />
1 packet Knox gelatin<br />
1 cup boiling water</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sweet Potato and Apple Bake</title>
		<link>http://www.thegfcflady.com/2011/08/21/sweet-potato-and-apple-bake/</link>
		<comments>http://www.thegfcflady.com/2011/08/21/sweet-potato-and-apple-bake/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 19:23:13 +0000</pubDate>
		<dc:creator>TheGFCFLady</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[sides]]></category>
		<category><![CDATA[vegetables & fruits]]></category>
		<category><![CDATA[apple juice]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[sweet potatoes]]></category>

		<guid isPermaLink="false">http://www.thegfcflady.com/?p=2227</guid>
		<description><![CDATA[Think cold-weather thoughts.]]></description>
			<content:encoded><![CDATA[<p>Is it Fall yet? Good Lord, I wish it were. So far this year Austin has had 65 days over 100 degrees, and it&#8217;s now unanimously predicted that we&#8217;re going to beat the all-time record of 69 days, established way back in 1925. Delightful.</p>
<p>So I&#8217;m busily living in sweat-laden denial, and that includes getting into the mood for all these great autumn foods that are coming down the pipeline. Heck, it&#8217;ll probably still be swelteringly hot on Thanksgiving Day anyway, so why not start enjoying them now? Anachronistic food is not a crime.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/08/SweetPotatoAppleBake_01.jpg"><img class="aligncenter size-full wp-image-2228" title="SweetPotatoAppleBake_01" src="http://www.thegfcflady.com/wp-content/uploads/2011/08/SweetPotatoAppleBake_01.jpg" alt="" width="586" height="483" /></a></p>
<p>It should come as no surprise that this recipe contains apples, specifically the Granny Smith variety. I really like them with the peels on, but I understand if you have to take them off. Either way, cut three apples into wedges (minus the cores) and set them aside.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/08/SweetPotatoAppleBake_02.jpg"><img class="aligncenter size-full wp-image-2229" title="SweetPotatoAppleBake_02" src="http://www.thegfcflady.com/wp-content/uploads/2011/08/SweetPotatoAppleBake_02.jpg" alt="" width="561" height="448" /></a></p>
<p>Peel two sweet potatoes, and cut them into rounds about 3/4 inch thick. Then cut each round into fourths, so you end up with a bunch of little pizza-slice shapes.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/08/SweetPotatoAppleBake_03.jpg"><img class="aligncenter size-full wp-image-2230" title="SweetPotatoAppleBake_03" src="http://www.thegfcflady.com/wp-content/uploads/2011/08/SweetPotatoAppleBake_03.jpg" alt="" width="535" height="460" /></a></p>
<p>Does the shape honestly matter? No, but it makes arranging them easier if they&#8217;re all the same. And while we&#8217;re being honest, this alternating-line arrangement isn&#8217;t really necessary either. But it sure does look pretty, doesn&#8217;t it? Note that I did grease this pan with a little coconut oil before going all Martha Stewart on it.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/08/SweetPotatoAppleBake_04.jpg"><img class="aligncenter size-full wp-image-2231" title="SweetPotatoAppleBake_04" src="http://www.thegfcflady.com/wp-content/uploads/2011/08/SweetPotatoAppleBake_04.jpg" alt="" width="541" height="455" /></a></p>
<p>Next, take 1 cup of apple juice (the cloudy kind that comes in a glass jar is best, it means it&#8217;s the least-processed) and gently pour it into the baking dish among the apple and sweet potato pieces.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/08/SweetPotatoAppleBake_05.jpg"><img class="aligncenter size-full wp-image-2232" title="SweetPotatoAppleBake_05" src="http://www.thegfcflady.com/wp-content/uploads/2011/08/SweetPotatoAppleBake_05.jpg" alt="" width="628" height="530" /></a></p>
<p>Now, measure out 1/3 cup of brown sugar, and mix in 1 teaspoon of cinnamon&#8230;</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/08/SweetPotatoAppleBake_06.jpg"><img class="aligncenter size-full wp-image-2233" title="SweetPotatoAppleBake_06" src="http://www.thegfcflady.com/wp-content/uploads/2011/08/SweetPotatoAppleBake_06.jpg" alt="" width="487" height="427" /></a></p>
<p>And 1/8 teaspoon of nutmeg. I just eyeballed half of a quarter teaspoon for this one, rather than go hunting for my tiny measuring spoons. Close enough for government work.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/08/SweetPotatoAppleBake_07.jpg"><img class="aligncenter size-full wp-image-2234" title="SweetPotatoAppleBake_07" src="http://www.thegfcflady.com/wp-content/uploads/2011/08/SweetPotatoAppleBake_07.jpg" alt="" width="686" height="569" /></a></p>
<p>Blend the three together, then sprinkle your sugar mixture evenly over the baking dish. You can&#8217;t sprinkle such tiny amounts of cinnamon and nutmeg over such a large dish, see, that&#8217;s why we mixed them into the sugar first.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/08/SweetPotatoAppleBake_08.jpg"><img class="aligncenter size-full wp-image-2235" title="SweetPotatoAppleBake_08" src="http://www.thegfcflady.com/wp-content/uploads/2011/08/SweetPotatoAppleBake_08.jpg" alt="" width="602" height="491" /></a></p>
<p>Now, layer about 1/2 cup of pecan pieces over the top. Have I mentioned before how hard it is to photograph plastic bags? I swear I must have taken a dozen shots before I got one where the flash wasn&#8217;t reflecting awkwardly off the bag and making it unreadable. But because I love all of you, I persevered.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/08/SweetPotatoAppleBake_09.jpg"><img class="aligncenter size-full wp-image-2236" title="SweetPotatoAppleBake_09" src="http://www.thegfcflady.com/wp-content/uploads/2011/08/SweetPotatoAppleBake_09.jpg" alt="" width="706" height="524" /></a></p>
<p>Bake uncovered in a 350 degree oven for 1 hour. Then crank up your A/C and pretend it&#8217;s jacket weather out there.</p>
<p><span style="color: #ffffff;">.</span></p>
<p>Happy Eating!</p>
<p><span style="color: #ffffff;">.</span></p>
<p>Sweet Potato and Apple Bake</p>
<p>3 Granny Smith apples<br />
2 sweet potatoes<br />
1 cup apple juice<br />
1/3 cup brown sugar<br />
1 tsp cinnamon<br />
1/8 tsp nutmeg<br />
1/2 cup pecan pieces</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cucumber Tomato Salad</title>
		<link>http://www.thegfcflady.com/2011/06/23/cucumber-tomato-salad/</link>
		<comments>http://www.thegfcflady.com/2011/06/23/cucumber-tomato-salad/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 02:49:07 +0000</pubDate>
		<dc:creator>TheGFCFLady</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[dips & dressings]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[sides]]></category>
		<category><![CDATA[vegetables & fruits]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.thegfcflady.com/?p=2159</guid>
		<description><![CDATA[Why did the tomato blush? Because it saw the salad dressing.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/06/CucumberTomatoSalad_021.jpg"></a><a href="http://www.thegfcflady.com/wp-content/uploads/2011/06/CucumberTomatoSalad_07.jpg"></a>Today I have a lovely side dish that is colorful, tasty, and <em>might</em> even sneak some veggies into your kids when they&#8217;re not looking.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/06/CucumberTomatoSalad_01.jpg"><img class="aligncenter size-full wp-image-2160" title="CucumberTomatoSalad_01" src="http://www.thegfcflady.com/wp-content/uploads/2011/06/CucumberTomatoSalad_01.jpg" alt="" width="645" height="516" /></a></p>
<p>We start by hardboiling three eggs. (They should spend 15 minutes at a full rolling boil, if you don&#8217;t happen to keep egg timing tables in a readily accessible part of your brain.)</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/06/CucumberTomatoSalad_02.jpg"><img class="aligncenter size-full wp-image-2161" title="CucumberTomatoSalad_02" src="http://www.thegfcflady.com/wp-content/uploads/2011/06/CucumberTomatoSalad_02.jpg" alt="" width="630" height="578" /></a></p>
<p>Peel the eggs and slice them in half, then gently pop out the yolks. They&#8217;re not part of this recipe, so you can toss them, or mix in some mayo for a sandwich spread, or even sprinkle on a little salt and snack on them while you&#8217;re cooking. That&#8217;s what I always end up doing. I&#8217;m sure my arteries are so grateful to me.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/06/CucumberTomatoSalad_03.jpg"><img class="aligncenter size-full wp-image-2163" title="CucumberTomatoSalad_03" src="http://www.thegfcflady.com/wp-content/uploads/2011/06/CucumberTomatoSalad_03.jpg" alt="" width="627" height="526" /></a></p>
<p>Meanwhile, cut the whites lengthwise again, then cross-cut into thirds. Or whatever, just get them bite-sized.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/06/CucumberTomatoSalad_04.jpg"><img class="aligncenter size-full wp-image-2164" title="CucumberTomatoSalad_04" src="http://www.thegfcflady.com/wp-content/uploads/2011/06/CucumberTomatoSalad_04.jpg" alt="" width="632" height="526" /></a></p>
<p>Slice and dice about half a cucumber.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/06/CucumberTomatoSalad_05.jpg"><img class="aligncenter size-full wp-image-2165" title="CucumberTomatoSalad_05" src="http://www.thegfcflady.com/wp-content/uploads/2011/06/CucumberTomatoSalad_05.jpg" alt="" width="714" height="579" /></a></p>
<p>And do the same with two roma tomatoes.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/06/CucumberTomatoSalad_06.jpg"><img class="aligncenter size-full wp-image-2166" title="CucumberTomatoSalad_06" src="http://www.thegfcflady.com/wp-content/uploads/2011/06/CucumberTomatoSalad_06.jpg" alt="" width="543" height="507" /></a></p>
<p>Now, the critical question: what dressing to use? Generally speaking, we&#8217;re going for an Italian flavor here. (Notice how the salad is a lovely red, white, and green? That&#8217;s no accident, my friend.) There are a lot of GFCF Italian dressings out there, but then again, there are a lot that aren&#8217;t. Personally, I&#8217;m in love with Brianna&#8217;s New American dressing, which is basically a thick balsamic vinaigrette. It&#8217;s darn tasty, whatever national heritage it wants to claim. <em>[As always, the brands I use were GFCF at the time of posting, but manufacturers can change formulas without warning. Always check your labels!]</em></p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/06/CucumberTomatoSalad_07.jpg"><img class="aligncenter size-full wp-image-2167" title="CucumberTomatoSalad_07" src="http://www.thegfcflady.com/wp-content/uploads/2011/06/CucumberTomatoSalad_07.jpg" alt="" width="661" height="562" /></a></p>
<p>Drizzle with impunity, toss lightly, and dig in! Another option is to substitute tofu for the egg whites, if you happen to be vegan, or just like the taste of tofu. I don&#8217;t fall into either category, but I promise I won&#8217;t judge. Well, not very harshly, at any rate.</p>
<p><span style="color: #ffffff;">.</span></p>
<p>Happy Eating!</p>
<p><span style="color: #ffffff;">.</span></p>
<p>The GFCF Lady&#8217;s Cucumber Tomato Salad</p>
<p>3 hardboiled eggs<br />
1/2 cucumber<br />
2 roma tomatoes<br />
3-4 Tbs Brianna&#8217;s New American dressing</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Indian Kidney Beans</title>
		<link>http://www.thegfcflady.com/2011/06/09/indian-kidney-beans/</link>
		<comments>http://www.thegfcflady.com/2011/06/09/indian-kidney-beans/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 20:32:30 +0000</pubDate>
		<dc:creator>TheGFCFLady</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[sides]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[garam masala]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.thegfcflady.com/?p=2146</guid>
		<description><![CDATA[Rhymes with dodge-mah.]]></description>
			<content:encoded><![CDATA[<p>The real name for this dish is <em>Rajma</em>, if you like to be culturally accurate about things. But my Texan tongue can&#8217;t make those two syllables flow from one to the other the way they&#8217;re supposed to sound, and I figure that butchering it into &#8220;rah-juh-muh&#8221; is worse than just giving it an English translation. Certainly easier than finding an Indian person to say it for me every time it needs to be said, at any rate.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/06/IndianKidneyBeans_01.jpg"><img class="aligncenter size-full wp-image-2147" title="IndianKidneyBeans_01" src="http://www.thegfcflady.com/wp-content/uploads/2011/06/IndianKidneyBeans_01.jpg" alt="" width="487" height="465" /></a></p>
<p>An important part of this dish is the texture: it should be smooth, almost like a gravy. So to that end, we&#8217;re going to do something a little special and actually blend this chopped onion into a fine pulp. Onions contain a fair amount of water, so you ought to be able to do this in a regular blender if you want.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/06/IndianKidneyBeans_02.jpg"><img class="aligncenter size-full wp-image-2148" title="IndianKidneyBeans_02" src="http://www.thegfcflady.com/wp-content/uploads/2011/06/IndianKidneyBeans_02.jpg" alt="" width="543" height="455" /></a></p>
<p>Next, pour the onion puree into a large, deep pan and start sauteeing it gently. You can add a little oil if you want, but you may find it&#8217;s not necessary since we&#8217;ve gone and released all the liquid from the onion already. Incidentally, this trick will work for a <a href="http://www.thegfcflady.com/2009/12/05/buttered-chicken/">wide</a> <a href="http://www.thegfcflady.com/2009/05/01/turkey-chili-with-corn-cakes/">variety</a> of <a href="http://www.thegfcflady.com/2009/09/18/tandoori-chicken-with-potatoes/">dishes</a> if your kids don&#8217;t like <a href="http://www.thegfcflady.com/2010/04/06/easy-mushroom-risotto/">onions</a>.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/06/IndianKidneyBeans_03.jpg"><img class="aligncenter size-full wp-image-2149" title="IndianKidneyBeans_03" src="http://www.thegfcflady.com/wp-content/uploads/2011/06/IndianKidneyBeans_03.jpg" alt="" width="487" height="477" /></a></p>
<p>Add in one Tablespoon of minced ginger&#8230;</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/06/IndianKidneyBeans_04.jpg"><img class="aligncenter size-full wp-image-2150" title="IndianKidneyBeans_04" src="http://www.thegfcflady.com/wp-content/uploads/2011/06/IndianKidneyBeans_04.jpg" alt="" width="528" height="503" /></a></p>
<p>1/4 teaspoon of cumin&#8230;</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/06/IndianKidneyBeans_05.jpg"><img class="aligncenter size-full wp-image-2151" title="IndianKidneyBeans_05" src="http://www.thegfcflady.com/wp-content/uploads/2011/06/IndianKidneyBeans_05.jpg" alt="" width="479" height="444" /></a></p>
<p>and 1/4 teaspoon of cinnamon.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/06/IndianKidneyBeans_06.jpg"><img class="aligncenter size-full wp-image-2152" title="IndianKidneyBeans_06" src="http://www.thegfcflady.com/wp-content/uploads/2011/06/IndianKidneyBeans_06.jpg" alt="" width="530" height="488" /></a></p>
<p>While your onion paste is cooking, chop up 2 medium tomatoes, then dump the whole cutting board&#8217;s worth into the pan, seeds and all.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/06/IndianKidneyBeans_07.jpg"><img class="aligncenter size-full wp-image-2153" title="IndianKidneyBeans_07" src="http://www.thegfcflady.com/wp-content/uploads/2011/06/IndianKidneyBeans_07.jpg" alt="" width="624" height="554" /></a></p>
<p>Turn the heat up a bit and stir frequently for 10-15 minutes. The goal is for the tomatoes to disintegrate completely. Also toss in 1 teaspoon of McCormick garam masala when you get a second. Don&#8217;t be thrown off by the foreign name; it&#8217;s a common spice blend and you&#8217;ll easily find it in your grocery store. But like all blends, cheapo-brands may try to cut it with plain flour, so be careful. <em>[As always, the brands I use were GFCF at the time of posting, but manufacturers can change formulas without warning. Always check your labels!]</em></p>
<p><em><span style="color: #ffffff;">.</span></em></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/06/IndianKidneyBeans_08.jpg"><img class="aligncenter size-full wp-image-2154" title="IndianKidneyBeans_08" src="http://www.thegfcflady.com/wp-content/uploads/2011/06/IndianKidneyBeans_08.jpg" alt="" width="550" height="478" /></a></p>
<p>Stirring, stirring, stirring. This is a good cooking task to let a kid help out with, because it&#8217;s so shallow they&#8217;ll have a really hard time sloshing any over the side of the pan.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/06/IndianKidneyBeans_09.jpg"><img class="aligncenter size-full wp-image-2155" title="IndianKidneyBeans_09" src="http://www.thegfcflady.com/wp-content/uploads/2011/06/IndianKidneyBeans_09.jpg" alt="" width="557" height="463" /></a></p>
<p>Okay, we got the &#8220;Indian&#8221; part, now for the &#8220;Kidney Bean&#8221; part. You can use two cans of drained and rinsed beans, or go all out and <a href="http://www.thegfcflady.com/2010/05/02/black-beans/">cook your own</a> (starting with 2 cups of dry beans.) If you use canned, double-check that they contain nothing but beans, water, and salt. Most brands are going to be plain like this, but every once in awhile you&#8217;ll find one that includes &#8220;natural flavors,&#8221; or unidentified seasonings&#8230; all sorts of potentially-glutenous crap. Why? Beats me. Just sell us beans, for Pete&#8217;s sake.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/06/IndianKidneyBeans_10.jpg"><img class="aligncenter size-full wp-image-2156" title="IndianKidneyBeans_10" src="http://www.thegfcflady.com/wp-content/uploads/2011/06/IndianKidneyBeans_10.jpg" alt="" width="538" height="506" /></a></p>
<p>Finally, add in roughly 1/2 teaspoon of salt. Canned beans will already have a certain amount of salt added, so go with your tastebuds on this one. It&#8217;s a very rough estimate.</p>
<p>You can serve this as a main dish with rice as is traditional, or make it a fantastic side. It&#8217;s especially good as a pot luck dish, if you ever find yourself attending that sort of thing.</p>
<p><span style="color: #ffffff;">.</span></p>
<p>Happy Eating!</p>
<p><span style="color: #ffffff;">.</span></p>
<p>Indian Kidney Beans (Rajma)</p>
<p>1 onion<br />
1 Tbs minced ginger<br />
1/4 tsp cumin<br />
1/4 tsp cinnamon<br />
1 tsp McCormick garam masala<br />
2 tomatoes<br />
2 cans (about 4 cups) cooked kidney beans<br />
1/2 tsp salt</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Chicken and Artichoke Pasta</title>
		<link>http://www.thegfcflady.com/2011/04/22/chicken-and-artichoke-pasta/</link>
		<comments>http://www.thegfcflady.com/2011/04/22/chicken-and-artichoke-pasta/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 14:58:23 +0000</pubDate>
		<dc:creator>TheGFCFLady</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[sides]]></category>
		<category><![CDATA[artichokes]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pico de gallo]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.thegfcflady.com/?p=2116</guid>
		<description><![CDATA[Try to say it five times fast.]]></description>
			<content:encoded><![CDATA[<p>Sorry I&#8217;ve been so slow to update recently. If I tried to explain everything that&#8217;s been going on around here, I&#8217;d run out of space for a recipe. Put it this way: the emergency medical trip to Minnesota (of all places) isn&#8217;t even the most surreal thing that&#8217;s happened in the last month.</p>
<p>Anyway, my nightly cooking has reflected this uncontained chaos, and the truth is I haven&#8217;t been cooking much at all, let alone trying to experiment with new recipes. On the other hand, I was forced to be a little more creative most nights given my lack of time, and did actually manage to throw together something that turned out unexpectedly great.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/04/ArtichokePasta_01.jpg"><img class="aligncenter size-full wp-image-2117" title="ArtichokePasta_01" src="http://www.thegfcflady.com/wp-content/uploads/2011/04/ArtichokePasta_01.jpg" alt="" width="534" height="474" /></a></p>
<p>First, start grilling two chicken breasts in a pan with a little olive oil. Make sure you are looking at something more important when you season them, so you waste a bunch of salt and pepper in the pan like I did. Don&#8217;t be nervous about seasoning without measurements, it&#8217;s only salt and pepper. Just make it look like the picture does.</p>
<p>Resist the urge to turn them too early; you want the cooked part to be crawling more than halfway up the sides, and the underside to be good and browned before you flip them over.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/04/ArtichokePasta_02.jpg"><img class="aligncenter size-full wp-image-2118" title="ArtichokePasta_02" src="http://www.thegfcflady.com/wp-content/uploads/2011/04/ArtichokePasta_02.jpg" alt="" width="546" height="482" /></a></p>
<p>Meanwhile, start boiling about 4-8 ounces of gluten-free pasta. Given the color I&#8217;d say mine was at least partially corn-based, but the truth is I have no idea what brand this was.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/04/ArtichokePasta_03.jpg"><img class="aligncenter size-full wp-image-2119" title="ArtichokePasta_03" src="http://www.thegfcflady.com/wp-content/uploads/2011/04/ArtichokePasta_03.jpg" alt="" width="650" height="535" /></a></p>
<p>After it&#8217;s cooked and drained, drizzle 2 Tablespoons of olive oil in and stir well. I&#8217;d blame the steam for the blurry photo, but really it was just my unsteady hands.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/04/ArtichokePasta_04.jpg"><img class="aligncenter size-full wp-image-2120" title="ArtichokePasta_04" src="http://www.thegfcflady.com/wp-content/uploads/2011/04/ArtichokePasta_04.jpg" alt="" width="555" height="504" /></a></p>
<p>Now then: lazy secret ingredient number one. This is a random jar I found near the spaghetti sauces in my grocery store. It&#8217;s basically chopped up artichokes, garlic, oil, and salt. I think it&#8217;s supposed to get dolloped onto little toasty rounds of bruschetta at a fancy dinner party or something. But instead, I scooped about 1/2 cup of it directly into my pasta. I bet your store has something similar. Of course you should always be extra careful to check the label on any unfamiliar foods you buy.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/04/ArtichokePasta_05.jpg"><img class="aligncenter size-full wp-image-2121" title="ArtichokePasta_05" src="http://www.thegfcflady.com/wp-content/uploads/2011/04/ArtichokePasta_05.jpg" alt="" width="626" height="531" /></a></p>
<p>And lazy secret ingredient number two, a pre-made <em>pico de gallo</em>, which you may remember <a href="http://www.thegfcflady.com/2009/07/05/taco-night/">seeing</a> <a href="http://www.thegfcflady.com/2010/05/02/black-beans/">before</a>. I&#8217;m nothing if not consistent. Adding in the mango bits is a local thing, but if you&#8217;re too far north of the border to get anything remotely like this, you could always make your own. It&#8217;s literally just one red onion, one tomato, one small jalapeno, (one mango,) and a little cilantro, diced finely. I think I probably dumped in about a cup. I was not measuring this evening, believe me.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/04/ArtichokePasta_06.jpg"><img class="aligncenter size-full wp-image-2122" title="ArtichokePasta_06" src="http://www.thegfcflady.com/wp-content/uploads/2011/04/ArtichokePasta_06.jpg" alt="" width="638" height="560" /></a></p>
<p>Around this time your chicken breasts should be close to being done.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/04/ArtichokePasta_07.jpg"><img class="aligncenter size-full wp-image-2123" title="ArtichokePasta_07" src="http://www.thegfcflady.com/wp-content/uploads/2011/04/ArtichokePasta_07.jpg" alt="" width="724" height="570" /></a></p>
<p>Cut them into slices, lay them neatly across your bowls of pasta, and you might even get away with looking like you put some effort into this.</p>
<p><span style="color: #ffffff;">.</span></p>
<p>Happy Eating!</p>
<p><span style="color: #ffffff;">.</span></p>
<p>The GFCF Lady&#8217;s Artichoke Pasta</p>
<p>2 chicken breasts<br />
salt and pepper<br />
4 ounces gluten-free pasta<br />
2 TBS olive oil<br />
1/2 cup diced artichoke mix<br />
1 cup pico de gallo</p>
]]></content:encoded>
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		<item>
		<title>Cashew Sesame Noodles</title>
		<link>http://www.thegfcflady.com/2011/01/30/cashew-sesame-noodles/</link>
		<comments>http://www.thegfcflady.com/2011/01/30/cashew-sesame-noodles/#comments</comments>
		<pubDate>Sun, 30 Jan 2011 14:01:50 +0000</pubDate>
		<dc:creator>TheGFCFLady</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[sides]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[crushed red pepper]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[rice vinegar]]></category>
		<category><![CDATA[sesame oil]]></category>
		<category><![CDATA[soy sauce sub]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.thegfcflady.com/?p=2005</guid>
		<description><![CDATA[Sometimes you feel like a nut.]]></description>
			<content:encoded><![CDATA[<p>Ca-SHEW! Bless you. No, I said <em>cashew</em>. As in cashew sesame noodles, a delicious recipe packed with protein, flavor, and simplicity.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/01/CashewSesameNoodles_01.jpg"><img class="aligncenter size-full wp-image-2006" title="CashewSesameNoodles_01" src="http://www.thegfcflady.com/wp-content/uploads/2011/01/CashewSesameNoodles_01.jpg" alt="" width="576" height="479" /></a></p>
<p>Okay, it&#8217;s not quite so simple right at the very beginning, I admit. There&#8217;s a fair number of ingredients in the sauce. But it&#8217;s extremely simple once the sauce is put together, and the thing is, this sauce will last in the fridge for up to a month or more, so you could make a big batch and have it handy in a jar for those nights when you&#8217;re in borderline-collapsing mode.</p>
<p>We start with a veritable Who&#8217;s Who lineup of Asian sauce ingredients: 1 1/2 Tablespoons of rice vinegar, 1/4 cup sesame oil, 3 Tablespoons soy sauce (or a reasonable <a href="http://www.thegfcflady.com/2011/01/12/soy-sauce-substitute/">substitute</a>,) and 2 cloves of minced garlic.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/01/CashewSesameNoodles_02.jpg"><img class="aligncenter size-full wp-image-2007" title="CashewSesameNoodles_02" src="http://www.thegfcflady.com/wp-content/uploads/2011/01/CashewSesameNoodles_02.jpg" alt="" width="468" height="437" /></a></p>
<p>This is a case where an <a href="http://www.amazon.com/gp/product/B000EGA6QI?ie=UTF8&amp;tag=tgl02-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000EGA6QI">immersion blender</a> will definitely come in handy, but you can get away with doing it in a traditional blender if that&#8217;s all you have. After assembling the first set of liquid ingredients, add some crushed red pepper flakes, depending on your spice tolerance. 1/4 teaspoon is a good average place to start, noticeable in flavor but not too hot. My tastebuds have been dulled by years of Mexican food, so I put in 3/4 tsp for a real kick. But to balance it out, we&#8217;ll also add 1 teaspoon of sugar, and 1/3 cup of water.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/01/CashewSesameNoodles_03.jpg"><img class="aligncenter size-full wp-image-2008" title="CashewSesameNoodles_03" src="http://www.thegfcflady.com/wp-content/uploads/2011/01/CashewSesameNoodles_03.jpg" alt="" width="460" height="455" /></a></p>
<p>Lastly, dump in 1/2 cup of dry-roasted, unsalted cashews. Raw cashews will work too, just make sure you don&#8217;t get any that are &#8220;honey-roasted&#8221; or otherwise coated in junk.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/01/CashewSesameNoodles_04.jpg"><img class="aligncenter size-full wp-image-2009" title="CashewSesameNoodles_04" src="http://www.thegfcflady.com/wp-content/uploads/2011/01/CashewSesameNoodles_04.jpg" alt="" width="459" height="478" /></a></p>
<p>The cashews are the reason you&#8217;d rather use the immersion blender here, because it&#8217;s going to get all those tiny nut pieces nice and smooth. Ultimately, we&#8217;re going to add some more whole cashews to the meal, so a little graininess shouldn&#8217;t be too distracting, but another alternative is to use about 1/3 cup prepared cashew butter instead of the whole cashews.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/01/CashewSesameNoodles_05.jpg"><img class="aligncenter size-full wp-image-2010" title="CashewSesameNoodles_05" src="http://www.thegfcflady.com/wp-content/uploads/2011/01/CashewSesameNoodles_05.jpg" alt="" width="775" height="565" /></a></p>
<p>Once you&#8217;re done blending, your sauce is ready for the plate or the mason jar, whichever you prefer. I vote plate, because I&#8217;m not very good at delayed gratification. These here are some Schar gluten-free noodles. They&#8217;re made with a mixture of corn and rice flours, so they&#8217;re a little starchier and firmer to chew than straight-up rice noodles, which is nice.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/01/CashewSesameNoodles_06.jpg"><img class="aligncenter size-full wp-image-2011" title="CashewSesameNoodles_06" src="http://www.thegfcflady.com/wp-content/uploads/2011/01/CashewSesameNoodles_06.jpg" alt="" width="613" height="526" /></a></p>
<p>The drawback is, like most blended-flour GF noodles, they release a ton of that starch into the cooking water, so you may find you have to <a href="http://www.thegfcflady.com/2009/07/14/pasta-salad/">drain, rinse, and refill</a> the pot halfway through the cooking process. But it doesn&#8217;t add more than 2-3 minutes to the cooking process.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/01/CashewSesameNoodles_07.jpg"><img class="aligncenter size-full wp-image-2012" title="CashewSesameNoodles_07" src="http://www.thegfcflady.com/wp-content/uploads/2011/01/CashewSesameNoodles_07.jpg" alt="" width="578" height="471" /></a></p>
<p>While your pasta is boiling, finely chop 1 1/2 cups of fresh cilantro, also known as coriander.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/01/CashewSesameNoodles_08.jpg"><img class="aligncenter size-full wp-image-2013" title="CashewSesameNoodles_08" src="http://www.thegfcflady.com/wp-content/uploads/2011/01/CashewSesameNoodles_08.jpg" alt="" width="590" height="510" /></a></p>
<p>Mix the cilantro and the cashew sesame sauce into your drained noodles, and stir gently.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/01/CashewSesameNoodles_09.jpg"><img class="aligncenter size-full wp-image-2014" title="CashewSesameNoodles_09" src="http://www.thegfcflady.com/wp-content/uploads/2011/01/CashewSesameNoodles_09.jpg" alt="" width="636" height="488" /></a></p>
<p>And finally, garnish with another 1/2 cup or so of cashews for crunch. This simple little noodle dish may look light and unassuming, but it is surprisingly filling, and makes great leftovers too, either cold or hot. If you&#8217;ve never sent real leftovers in your child&#8217;s lunchbox, this might be just the meal to start with.</p>
<p><span style="color: #ffffff;">.</span></p>
<p>Happy Eating!</p>
<p><span style="color: #ffffff;">.</span></p>
<p>Cashew Sesame Noodles</p>
<p>1 1/2 TBS rice vinegar<br />
1/4 cup Asian sesame oil<br />
3 TBS soy sauce<br />
2 cloves garlic<br />
1/4 tsp crushed red pepper flakes<br />
1 tsp sugar<br />
1/3 cup water<br />
1/2 cup + 1/2 cup dry roasted cashews<br />
12 oz. GF spaghetti noodles<br />
1 1/2 cups chopped cilantro</p>
]]></content:encoded>
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		<title>Kale with Bacon and Onion</title>
		<link>http://www.thegfcflady.com/2011/01/21/kale-with-bacon-and-onion/</link>
		<comments>http://www.thegfcflady.com/2011/01/21/kale-with-bacon-and-onion/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 15:20:32 +0000</pubDate>
		<dc:creator>TheGFCFLady</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[sides]]></category>
		<category><![CDATA[vegetables & fruits]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[onion]]></category>

		<guid isPermaLink="false">http://www.thegfcflady.com/?p=1992</guid>
		<description><![CDATA[You can think of it as bacon and onion with kale, if you'd rather.]]></description>
			<content:encoded><![CDATA[<p>You may have heard of a little thing called bacon. It makes everything better. Including difficult, unappreciated, downright <em>advanced</em> vegetables like kale. You think your kids won&#8217;t eat kale? Try drenching it in bacon fat, and get back to me.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/01/KaleWithBacon_01.jpg"><img class="aligncenter size-full wp-image-1993" title="KaleWithBacon_01" src="http://www.thegfcflady.com/wp-content/uploads/2011/01/KaleWithBacon_01.jpg" alt="" width="675" height="593" /></a></p>
<p>First thing you&#8217;ll want to do is cut up about 6 slices of bacon into fairly small pieces. Make sure your bacon is gluten-free, and preferably nitrate/nitrite free as well. I like Hormel Natural Choice, myself. <em>[As always, the brands I use were GFCF at the time of posting, but manufacturers can change formulas without warning. Always check your labels!]</em></p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/01/KaleWithBacon_02.jpg"><img class="aligncenter size-full wp-image-1994" title="KaleWithBacon_02" src="http://www.thegfcflady.com/wp-content/uploads/2011/01/KaleWithBacon_02.jpg" alt="" width="654" height="547" /></a></p>
<p>Sautee the bacon bits in a large pot, or a very deep pan with a lid. I know it looks like overkill now, but the need for all that pan space will become evident in a moment.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/01/KaleWithBacon_03.jpg"><img class="aligncenter size-full wp-image-1995" title="KaleWithBacon_03" src="http://www.thegfcflady.com/wp-content/uploads/2011/01/KaleWithBacon_03.jpg" alt="" width="702" height="547" /></a></p>
<p>Once the pieces are nice and crispy, scoop them out with a slotted spoon, and set them aside on a paper towel to drain.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/01/KaleWithBacon_04.jpg"><img class="aligncenter size-full wp-image-1996" title="KaleWithBacon_04" src="http://www.thegfcflady.com/wp-content/uploads/2011/01/KaleWithBacon_04.jpg" alt="" width="705" height="552" /></a></p>
<p>Use the bacon fat remaining in the pan to sautee one onion, and two cloves of minced garlic. See, we&#8217;re using every part of the bacon, just like the ancient tribes of&#8230; no, nevermind. It&#8217;s because it&#8217;s delicious, that&#8217;s why.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/01/KaleWithBacon_05.jpg"><img class="aligncenter size-full wp-image-1997" title="KaleWithBacon_05" src="http://www.thegfcflady.com/wp-content/uploads/2011/01/KaleWithBacon_05.jpg" alt="" width="601" height="491" /></a></p>
<p>While that&#8217;s cooking, take two bunches of kale, and cut out the main stem from each leaf by running your knife right down both sides of it. Chop the leaves into fairly large pieces, and lightly drop it all into the pan. It should take up a lot of space, kind of like a giant bowl of salad that you happen to have sitting on the stove.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/01/KaleWithBacon_06.jpg"><img class="aligncenter size-full wp-image-1998" title="KaleWithBacon_06" src="http://www.thegfcflady.com/wp-content/uploads/2011/01/KaleWithBacon_06.jpg" alt="" width="659" height="522" /></a></p>
<p>Gently turn the pile for about a minute, until the leaves are bright green and well-coated in bacon-ness. Please note that the right way to do this is with tongs. As long as you don&#8217;t actually touch the bottom of the pan, you probably won&#8217;t burn your fingers. I mean, I did, but I&#8217;m sure you&#8217;re more careful than I am. Or at least smarter, and thus willing to use tongs.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/01/KaleWithBacon_07.jpg"><img class="aligncenter size-full wp-image-1999" title="KaleWithBacon_07" src="http://www.thegfcflady.com/wp-content/uploads/2011/01/KaleWithBacon_07.jpg" alt="" width="591" height="516" /></a></p>
<p>Now pour about 1/4 cup of water into the pan&#8230;</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/01/KaleWithBacon_08.jpg"><img class="aligncenter size-full wp-image-2000" title="KaleWithBacon_08" src="http://www.thegfcflady.com/wp-content/uploads/2011/01/KaleWithBacon_08.jpg" alt="" width="618" height="525" /></a></p>
<p>&#8230;and place the lid mostly over the top, leaving a small gap.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/01/KaleWithBacon_09.jpg"><img class="aligncenter size-full wp-image-2001" title="KaleWithBacon_09" src="http://www.thegfcflady.com/wp-content/uploads/2011/01/KaleWithBacon_09.jpg" alt="" width="648" height="529" /></a></p>
<p>Six to ten minutes later, you will be stunned at how much your kale has shrunk. But not for long, because you&#8217;ll be too busy salivating over the plate of bacon that&#8217;s been waiting patiently by your side, like a loyal friend. Ideally, the kale will be soft and wilted, but not overcooked and slimey. Better to take the lid off too early than too late, so keep an eye on it.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/01/KaleWithBacon_10.jpg"><img class="aligncenter size-full wp-image-2002" title="KaleWithBacon_10" src="http://www.thegfcflady.com/wp-content/uploads/2011/01/KaleWithBacon_10.jpg" alt="" width="676" height="547" /></a></p>
<p>Let&#8217;s not mince words here. You <em>need</em> to eat more vegetables. You <em>want</em> to eat more bacon. Now you don&#8217;t have to choose between the devil on one shoulder and the angel on the other.</p>
<p><span style="color: #ffffff;">.</span></p>
<p>Happy Eating!</p>
<p><span style="color: #ffffff;">.</span></p>
<p>Kale with Bacon and Onion</p>
<p>2 bunches of kale, trimmed<br />
6 slices of bacon<br />
1 onion<br />
2 cloves minced garlic<br />
1/4 cup water</p>
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		<title>Quinoa</title>
		<link>http://www.thegfcflady.com/2011/01/02/quinoa/</link>
		<comments>http://www.thegfcflady.com/2011/01/02/quinoa/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 04:26:07 +0000</pubDate>
		<dc:creator>TheGFCFLady</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[sides]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.thegfcflady.com/?p=1969</guid>
		<description><![CDATA[Commander Quin is here to rescue you.]]></description>
			<content:encoded><![CDATA[<p>Quick! It&#8217;s time to branch out and experiment with new ingredients, before our collective enthusiasm for the new year evaporates!</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/01/Quinoa_01.jpg"><img class="aligncenter size-full wp-image-1970" title="Quinoa_01" src="http://www.thegfcflady.com/wp-content/uploads/2011/01/Quinoa_01.jpg" alt="" width="603" height="574" /></a></p>
<p>If you&#8217;ve never tried <a href="http://www.amazon.com/gp/product/B001EO5TWA?ie=UTF8&amp;tag=tgl02-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B001EO5TWA" target="_blank">quinoa</a> (pronounced KEEN-wah,) there&#8217;s no better time than right now. Believe me, you&#8217;re in for a treat. This pearly little superfood is packed with protein and nutrients, yet is as easy and versatile as rice.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/01/Quinoa_02.jpg"><img class="aligncenter size-full wp-image-1971" title="Quinoa_02" src="http://www.thegfcflady.com/wp-content/uploads/2011/01/Quinoa_02.jpg" alt="" width="647" height="501" /></a></p>
<p>This step is not strictly necessary, but it&#8217;s a good idea: toasting your quinoa lightly before the actual cooking will greatly enhance the flavor. You can do this the right way, which is to say in a dry skillet on the stove, but I&#8217;m lazy and do it in the microwave. Go for one minute at a time, stirring in between, until you start to smell this nice nutty aroma, usually around 3 minutes for 1 cup of dry quinoa. On the stovetop it will take more like 5 minutes, and then you&#8217;ll have a dirty pan to wash. Did you resolve to wash extra dishes in the coming new year? Because I sure didn&#8217;t.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/01/Quinoa_03.jpg"><img class="aligncenter size-full wp-image-1972" title="Quinoa_03" src="http://www.thegfcflady.com/wp-content/uploads/2011/01/Quinoa_03.jpg" alt="" width="642" height="527" /></a></p>
<p>This step, on the other hand, you don&#8217;t want to skip, even if you&#8217;re pressed for time: rinse the seeds thoroughly under running water. This will wash off the bitter saponin coating that discourages birds and insects from devouring the plant before it ever gets harvested. I won&#8217;t tell the birds what they&#8217;re missing out on if you won&#8217;t.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/01/Quinoa_04.jpg"><img class="aligncenter size-full wp-image-1973" title="Quinoa_04" src="http://www.thegfcflady.com/wp-content/uploads/2011/01/Quinoa_04.jpg" alt="" width="615" height="562" /></a></p>
<p>The rest is automatic. Add 2 cups of water to your trusty <a href="http://www.amazon.com/gp/product/B003O7MXJC?ie=UTF8&amp;tag=tgl02-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B003O7MXJC" target="_blank">rice cooker</a>&#8230;</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/01/Quinoa_05.jpg"><img class="aligncenter size-full wp-image-1974" title="Quinoa_05" src="http://www.thegfcflady.com/wp-content/uploads/2011/01/Quinoa_05.jpg" alt="" width="561" height="492" /></a></p>
<p>&#8230;and since I&#8217;m making this for breakfast, let&#8217;s toss in a handful of dried fruit, too. Think of it as an oatmeal substitute &#8212; anything you can put on hot cereal, you can put on this hot <a href="http://en.wikipedia.org/wiki/Pseudocereal" target="_blank">pseudocereal</a>. Brown sugar, cinnamon, maple, bananas, it&#8217;s all good. I like to sprinkle my sugar over the top once it&#8217;s done, but you could add a few tablespoons to the cooking water instead for a more infused flavor.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/01/Quinoa_06.jpg"><img class="aligncenter size-full wp-image-1975" title="Quinoa_06" src="http://www.thegfcflady.com/wp-content/uploads/2011/01/Quinoa_06.jpg" alt="" width="590" height="517" /></a></p>
<p>Close the lid, hit the button, and go take your shower. Or pack the lunchboxes, or whatever else you do in the morning that doesn&#8217;t involve cooking a hot breakfast, because that part&#8217;s taken care of.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2011/01/Quinoa_07.jpg"><img class="aligncenter size-full wp-image-1976" title="Quinoa_07" src="http://www.thegfcflady.com/wp-content/uploads/2011/01/Quinoa_07.jpg" alt="" width="767" height="598" /></a></p>
<p>Wasn&#8217;t that easy? The final product will be light and fluffy, somewhat similar to couscous. Like I said, this stuff is very versatile. Swap out the fruit and sugar for some curry powder and frozen peas, and you have a fantastic dinner side dish. Or chill it with some leftover chicken and dressing for a pasta salad type thing. The possibilities are endless!</p>
<p><span style="color: #ffffff;">.</span></p>
<p>Happy Eating!</p>
<p><span style="color: #ffffff;">.</span></p>
<p>Breakfast Quinoa</p>
<p>1 cup uncooked quinoa<br />
2 cups water<br />
1/3 cup dried cranberries or other fruit<br />
2 TBS brown sugar</p>
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		<title>Green Bean Casserole</title>
		<link>http://www.thegfcflady.com/2010/11/13/green-bean-casserole/</link>
		<comments>http://www.thegfcflady.com/2010/11/13/green-bean-casserole/#comments</comments>
		<pubDate>Sat, 13 Nov 2010 19:10:21 +0000</pubDate>
		<dc:creator>TheGFCFLady</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[sides]]></category>
		<category><![CDATA[vegetables & fruits]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[potato starch]]></category>
		<category><![CDATA[sherry]]></category>

		<guid isPermaLink="false">http://www.thegfcflady.com/?p=1860</guid>
		<description><![CDATA[Find the Cream of Mushroom soup recipe hidden inside, like a Russian doll!]]></description>
			<content:encoded><![CDATA[<p>No holiday is more food-centric than Thanksgiving, and thus no holiday is likely to be as stressful for a restricted-diet family. But it doesn&#8217;t have to be that way! Today we&#8217;re going to be making a GFCF version of that Thanksgiving classic, the green bean casserole.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2010/11/GreenBeanCasserole_01.jpg"><img class="aligncenter size-full wp-image-1862" title="GreenBeanCasserole_01" src="http://www.thegfcflady.com/wp-content/uploads/2010/11/GreenBeanCasserole_01.jpg" alt="" width="542" height="533" /></a></p>
<p>Start with about a pound and a half of fresh green beans (or go with a bag of pre-cut frozen ones, I&#8217;ll never judge,) and boil them with a Tablespoon of salt for 10-15 minutes, until they&#8217;re tender. It&#8217;s important to salt the water because we won&#8217;t be using a canned cream of mushroom soup, so we have to replace at least some of that sodium content your tastebuds will be expecting.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2010/11/GreenBeanCasserole_02.jpg"><img class="aligncenter size-full wp-image-1863" title="GreenBeanCasserole_02" src="http://www.thegfcflady.com/wp-content/uploads/2010/11/GreenBeanCasserole_02.jpg" alt="" width="673" height="560" /></a></p>
<p>Meanwhile, take a 10 ounce package of sliced mushrooms, and slice them some more so the pieces are pretty small.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2010/11/GreenBeanCasserole_03.jpg"><img class="aligncenter size-full wp-image-1864" title="GreenBeanCasserole_03" src="http://www.thegfcflady.com/wp-content/uploads/2010/11/GreenBeanCasserole_03.jpg" alt="" width="674" height="549" /></a></p>
<p>Pour some oil in a very large pan, and begin sauteeing your diced mushrooms along with 3 cloves of minced garlic.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2010/11/GreenBeanCasserole_04.jpg"><img class="aligncenter size-full wp-image-1865" title="GreenBeanCasserole_04" src="http://www.thegfcflady.com/wp-content/uploads/2010/11/GreenBeanCasserole_04.jpg" alt="" width="517" height="523" /></a></p>
<p>Also add 1 Tablespoon of dried chopped onions. You can find this stuff in the seasoning aisle if you&#8217;ve never seen it before, or for that matter you could just use onion powder instead.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2010/11/GreenBeanCasserole_05.jpg"><img class="aligncenter size-full wp-image-1866" title="GreenBeanCasserole_05" src="http://www.thegfcflady.com/wp-content/uploads/2010/11/GreenBeanCasserole_05.jpg" alt="" width="477" height="472" /></a></p>
<p>While the mushrooms are softening up (and don&#8217;t forget those green beans still cooking in the pot,) scoop out 2 Tablespoons of potato starch into a small cup. You could also use cornstarch if you prefer, but either way make sure you choose a brand that&#8217;s pure, not mixed with any other substances.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2010/11/GreenBeanCasserole_06.jpg"><img class="aligncenter size-full wp-image-1867" title="GreenBeanCasserole_06" src="http://www.thegfcflady.com/wp-content/uploads/2010/11/GreenBeanCasserole_06.jpg" alt="" width="543" height="575" /></a></p>
<p>Mix in one Tablespoon of dry cooking sherry&#8230;</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2010/11/GreenBeanCasserole_07.jpg"><img class="aligncenter size-full wp-image-1868" title="GreenBeanCasserole_07" src="http://www.thegfcflady.com/wp-content/uploads/2010/11/GreenBeanCasserole_07.jpg" alt="" width="579" height="583" /></a></p>
<p>&#8230;and 3/4 cup gluten-free chicken broth. Pacific Foods is one good option. <em>[As always, the brands I use were GFCF at the time of posting, but manufacturers can change formulas without warning. Always check your labels!]</em></p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2010/11/GreenBeanCasserole_08.jpg"><img class="aligncenter size-full wp-image-1869" title="GreenBeanCasserole_08" src="http://www.thegfcflady.com/wp-content/uploads/2010/11/GreenBeanCasserole_08.jpg" alt="" width="678" height="530" /></a></p>
<p>Stir it up with a fork until the potato starch is completely dissolved, then pour it into your mushroom pan.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2010/11/GreenBeanCasserole_09.jpg"><img class="aligncenter size-full wp-image-1870" title="GreenBeanCasserole_09" src="http://www.thegfcflady.com/wp-content/uploads/2010/11/GreenBeanCasserole_09.jpg" alt="" width="657" height="516" /></a></p>
<p>It should thicken right up within a minute or two.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2010/11/GreenBeanCasserole_10.jpg"><img class="aligncenter size-full wp-image-1871" title="GreenBeanCasserole_10" src="http://www.thegfcflady.com/wp-content/uploads/2010/11/GreenBeanCasserole_10.jpg" alt="" width="658" height="559" /></a></p>
<p>Once it does, add 3/4 cup of almond milk, and stir well.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2010/11/GreenBeanCasserole_11.jpg"><img class="aligncenter size-full wp-image-1872" title="GreenBeanCasserole_11" src="http://www.thegfcflady.com/wp-content/uploads/2010/11/GreenBeanCasserole_11.jpg" alt="" width="701" height="576" /></a></p>
<p>And that right there is dairy-free cream of mushroom soup! You could of course make that little mixture on a larger scale and serve it in bowls, if that strikes your fancy. But today, it&#8217;s getting a bunch of drained green beans dumped in instead.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2010/11/GreenBeanCasserole_12.jpg"><img class="aligncenter size-full wp-image-1873" title="GreenBeanCasserole_12" src="http://www.thegfcflady.com/wp-content/uploads/2010/11/GreenBeanCasserole_12.jpg" alt="" width="667" height="564" /></a></p>
<p>Also add in 1/2 teaspoon of pepper, and 2 teaspoons of salt.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2010/11/GreenBeanCasserole_13.jpg"><img class="aligncenter size-full wp-image-1874" title="GreenBeanCasserole_13" src="http://www.thegfcflady.com/wp-content/uploads/2010/11/GreenBeanCasserole_13.jpg" alt="" width="692" height="534" /></a></p>
<p>Pack it all into a 9 x 9 baking dish, and sprinkle flat-slivered almonds over the top. Classy and traditional. Bake it uncovered for 20 minutes at 350 degrees, and those almonds will become toasted and crispy: the perfect topping to the perfect side dish.</p>
<p><span style="color: #ffffff;">.</span></p>
<p>Happy Eating!</p>
<p><span style="color: #ffffff;">.</span></p>
<p>Green Bean Casserole</p>
<p>1 1/2 lbs. green beans<br />
1 TBS salt<br />
10 oz. mushrooms<br />
3 cloves minced garlic<br />
1 TBS dried chopped onions (or onion powder)<br />
2 TBS potato starch<br />
1 TBS dry sherry<br />
3/4 cup GF chicken broth<br />
3/4 cup almond milk<br />
1/2 tsp pepper<br />
2 tsp salt<br />
3/4 cup flat-slivered almonds</p>
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		<title>Carrot Raisin Salad</title>
		<link>http://www.thegfcflady.com/2010/10/16/carrot-raisin-salad/</link>
		<comments>http://www.thegfcflady.com/2010/10/16/carrot-raisin-salad/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 00:35:56 +0000</pubDate>
		<dc:creator>TheGFCFLady</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[sides]]></category>
		<category><![CDATA[vegetables & fruits]]></category>

		<guid isPermaLink="false">http://www.thegfcflady.com/?p=1821</guid>
		<description><![CDATA[Raisin' the roof!]]></description>
			<content:encoded><![CDATA[<p>It seems like in the 60s, you could coat just about anything with mayonnaise and call it a &#8220;salad.&#8221; This led to some truly <a href="http://community.livejournal.com/vintage_ads/2239678.html" target="_blank">horrific concoctions</a> indeed. (That&#8217;s my contribution to your Halloween nightmares, right there.) At any rate, you should know that my version of the classic carrot raisin salad is modernized, fancified, and <em>completely devoid</em> of mayonnaise. Seriously, mayonnaise on carrots? Who came up with this stuff?</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2010/10/CarrotSalad_01.jpg"><img class="aligncenter size-full wp-image-1822" title="CarrotSalad_01" src="http://www.thegfcflady.com/wp-content/uploads/2010/10/CarrotSalad_01.jpg" alt="" width="585" height="459" /></a></p>
<p>Mind you, even a modern, fancy carrot salad still has to have shredded carrots in it. I&#8217;m not reinventing the wheel here. Start with a 10-ounce bag, or about 3 cups.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2010/10/CarrotSalad_02.jpg"><img class="aligncenter size-full wp-image-1823" title="CarrotSalad_02" src="http://www.thegfcflady.com/wp-content/uploads/2010/10/CarrotSalad_02.jpg" alt="" width="514" height="482" /></a></p>
<p>And of course, raisins. Most brands are fine, but on rare occasion you might find one that is dusted with flour to prevent sticking, so double-check that your package says it contains nothing but raisins. (Many also contain the preservative sulphur dioxide, which, while not a source of gluten, also ain&#8217;t so good for you in the long run. All natural is the way to go.)</p>
<p>You know how, when you were a kid, there was always that one house that gave out boxes of raisins at Halloween, instead of something good? Heck, in my neighborhood we had a dentist who actually gave out toothbrushes, the old Scrooge. (Don&#8217;t question my cross-holiday metaphors, I&#8217;m working here.) Anyway, I don&#8217;t know if it&#8217;s lingering childhood bitterness, or a genuine tastebud aversion, but for whatever reason I actually really don&#8217;t like raisins. So I use golden raisins here instead, about 1/2 cup to be specific. But don&#8217;t let my prejudices cloud your own judgment; if you&#8217;d prefer to stick with the traditional dark raisins, I won&#8217;t hold it against you.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2010/10/CarrotSalad_03.jpg"><img class="aligncenter size-full wp-image-1824" title="CarrotSalad_03" src="http://www.thegfcflady.com/wp-content/uploads/2010/10/CarrotSalad_03.jpg" alt="" width="630" height="528" /></a></p>
<p>Now pour in about 1 cup of Minute Maid Original orange juice. <em>[As always, the brands I use were GFCF at the time of posting, but manufacturers can change formulas without warning. Always check your labels!]</em> Aside from avoiding brands that contain gluten (and there are some!) it&#8217;s also probably best to avoid any orange juice that is fortified with calcium, rather than try to figure out whether that calcium came from a non-dairy source. Or better yet, you could just squeeze some actual oranges &#8212; you know, <em>juice</em> them, as it were.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2010/10/CarrotSalad_04.jpg"><img class="aligncenter size-full wp-image-1825" title="CarrotSalad_04" src="http://www.thegfcflady.com/wp-content/uploads/2010/10/CarrotSalad_04.jpg" alt="" width="698" height="582" /></a></p>
<p>Pack everything down so that the liquid comes to the top of the carrots. Then cover the bowl and refrigerate for several hours, to allow both the raisins and the carrots to soak up that lovely orange flavor. The raisins will actually swell and become kind of plump again, it&#8217;s neat.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2010/10/CarrotSalad_05.jpg"><img class="aligncenter size-full wp-image-1826" title="CarrotSalad_05" src="http://www.thegfcflady.com/wp-content/uploads/2010/10/CarrotSalad_05.jpg" alt="" width="661" height="515" /></a></p>
<p>When you&#8217;re closer to meal time, measure out about 1/2 cup of walnut pieces and toast them until they&#8217;re light and crispy. The easiest way to do this is to pop them in the microwave for a minute at a time until they&#8217;re done. You can also do it in a dry pan on the stovetop, or even on a tray in the oven, but both of those take longer and are more likely to burn the nuts.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.thegfcflady.com/wp-content/uploads/2010/10/CarrotSalad_06.jpg"><img class="aligncenter size-full wp-image-1827" title="CarrotSalad_06" src="http://www.thegfcflady.com/wp-content/uploads/2010/10/CarrotSalad_06.jpg" alt="" width="722" height="553" /></a></p>
<p>Drain the excess orange juice from the carrot mixture, then toss in the toasted walnuts and serve. And here&#8217;s a tip: switch out those raisins for dried cranberries, and this becomes a perfect GFCF Thanksgiving side dish.</p>
<p><span style="color: #ffffff;">.</span></p>
<p>Happy Eating!</p>
<p><span style="color: #ffffff;">.</span></p>
<p>The GFCF Lady&#8217;s Carrot Raisin Salad</p>
<p>3 cups shredded carrots<br />
1/2 cup raisins<br />
1 cup orange juice<br />
1/2 cup walnut pieces</p>
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