On the one hand, I would say this is not a cookbook for beginners. This is the one you’ll want to have around when you’re ready to really show off your mad skillz. Say, when all this hard work you’re doing finally pays off, and your formerly-autistic, recently-engaged child wants you to bake them a GFCF Champagne-Cointreau Chiffon wedding cake. (I’ve got that page bookmarked, myself.) But on the other hand, the whole first half of the book is an incredibly detailed breakdown of how to get started on the diet, including a whopping 34-page shopping guide. So I sure could have used it back in the early days, too. C’est la vie.

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The thing is, being a European, Chef Braux gives all the ingredients by weight. Fortunately, I speak French-measurements (as opposed to actual French, which I definitely do not speak,) and have translated for you here. Start with 2 cans of Thai Kitchen coconut milk. [As always, the brands I use were GFCF at the time of posting, but manufacturers can change formulas without warning. Always check your labels!]

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I do actually own a little kitchen scale, for occasions such as this. All the recipes in this cookbook are in American ounces, but if you’re going to bother getting a scale, it’s important to choose one that can convert to metric (grams) as well. The truth is, weight is often a better way to do things, especially when baking. First off, you can fit up to 50% more or less flour into a “cup,” depending on how much you pack it down; what’s more, different flours have different densities, so if you substitute one GF flour for another you’ll end up with a completely different result — unless you use the same number of ounces, rather than the same size. But for things like sugar… meh. The recipe called for 12 ounces…

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…which ended up being exactly 2 cups of sugar. Go figure.

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Next, we’re going to mix in some shredded coconut. The more familiar bags of wet coconut that you find in the baking aisle should be gluten-free, but they’re also packed with preservatives. I prefer this stuff, but whatever floats your boat.

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Important lesson here: the recipe called for 4 ounces of coconut, or 1/3 the weight of the sugar. But because coconut is so much lighter, this ended up being a little over 1 cup of shredded coconut, or more than half as much quantity as the sugar. You definitely can’t switch back and forth between weight and size on an even ratio.

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Anyway, dump your coconut into your bowl, and add 1/4 teaspoon of salt.

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Also mix in 2 teaspoons of Adam’s Extract vanilla. Vanilla is one of those sneaky things that can often contain gluten, but Adam’s Extract is gluten-free in both liquid and powder form.

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Scramble six eggs and blend them thoroughly into your custard batter, making sure there are no random yellow streaks left floating around in there.

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Now, a proper gourmet chef would use ramekins to cook their individual servings of custard. But if I have taught you anything, it is that I am not a gourmet chef, and most of the time I’m not even proper. So instead I am using these silicone baking cups, which happen to be heart-shaped for added cuteness. They’re great for muffins and jello too, by the way.

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Set them inside a large baking dish with sides, and fill each cup with batter.

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Then carefully pour water into the baking dish, until it comes halfway up the sides of the custard cups. This will ensure an even temperature around your delicate little desserts. Pop them in a 350 degree oven for about 30-40 minutes, until the tops feel somewhat firm and the center is no longer jiggly. The larger your baking cups, the longer it will take to cook.

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While that’s cooking, we’re going to make a delicious fruit sauce to go on top, which I’m told is a coulis in French. The recipe suggested raspberries, but I didn’t have any, so strawberries it shall be. Thaw about 1/2 cup of whatever fruit you want for one minute in the microwave (or use fresh fruit, and use the extra minute to feel smug about it.)

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Then add 1/4 cup powdered sugar. Watch your ingredients carefully here! Sugar doesn’t actually come in “powder” form, instead they take cane juice and add it to an existing powder base. Usually it’s corn starch, but it can often include regular flour as well, so double check. The best ones will use tapioca starch instead.

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Add 1/4 teaspoon of lemon juice to the mixture…

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And blend away! It’s hard to do such a small quantity in a regular blender, but a food processor or immersion blender will get the job done.

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When your coconut custards come out of the oven, refrigerate them until you’re ready to serve, at least an hour or two. Drizzle some of your strawberry coulis on top, and revel in your gourmet skills. Heck, I might even buy myself a tall white hat.

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Bon Appetit!

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Coconut Custard with Strawberry Sauce

2 cans Thai Kitchen coconut milk
2 cups sugar
1 cup shredded coconut
1/4 tsp salt
2 tsp vanilla extract
6 eggs

1/2 cup strawberries
1/4 cup GF powdered sugar
1/4 tsp lemon juice

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Plus, there’s so much less room for error this way. I mean come on, the crust is only five ingredients! With other recipes you might have to blend five flours before you even start with the other ingredients. But here, all we need is 1 1/2 cups of Honeyville almond flour. This crust recipe comes from The Gluten Free Almond Flour Cookbook, by the way, which is about as accurate a book title as you’re ever going to find.

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Add 1/2 teaspoon of salt, and 1/4 teaspoon of baking soda, and blend it together evenly with a fork.

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Then pour in 1/4 cup grapeseed oil (or whatever cooking/baking oil you prefer,) and 2 Tablespoons of agave nectar, and mix thoroughly. You could also substitute honey for the agave nectar if you like. There is a taste difference, but it’s hard to notice over the abundant pumpkin flavor.

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Mix everything thoroughly, and there’s your pie crust, in crumbly form! Now you just have to press it in place, kind of like you would with a homemade graham cracker crust, if graham crackers weren’t poison in this new universe you’re living in.

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For the sides of the pie pan, I find it helpful to squeeze a small handful tightly in my palm in order to get a little cohesion going before I try to get it to hold a vertical shape. At any rate, just keep molding it around like playdough until it’s all where it’s supposed to be. (Or like Moon Dough, since playdough contains gluten.)

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In theory you’re supposed to pre-bake this basic crust recipe for 7-10 minutes at 350 degrees, but a pumpkin pie has to cook so long already that I find it isn’t necessary here, and may even result in overcooking your crust. So pre-bake at your own risk. At any rate, it’s time to start making the filling. Start with three eggs in a large bowl.

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Add one 15-ounce can of pumpkin, being sure to chose one that’s plain and not a “pumpkin pie mix” or anything of that nature.

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Mix in 3/4 cup of sugar…

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1 teaspoon of ground ginger, and 1 teaspoon of cinnamon…

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3/4 teaspoon nutmeg, 1/4 teaspoon salt, and just a pinch of ground cloves. Please be very careful if you’re going to attempt to use a pre-blended spice mix, because they will often have flour mixed in to prevent clumping.

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Now pour in 1 1/3 cups of coconut milk. I’m using this random can I got at the Asian market, but Thai Kitchen is a good national brand. [As always, the brands I use were GFCF at the time of posting, but manufacturers can change formulas without warning. Always check your labels!]

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Pour the filling into the waiting pie crust. You’ll want to leave the standard half-inch ledge of crust around the top, which may mean you end up with a little extra in the bowl.

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When that happens, I just whip out a mini muffin tin and fill a handful of paper cups with the remaining pie filling. The pie is already going to be cooking, so you can just slide it right underneath in the oven. Think of these little crustless pumpkin pie tarts as your snacking reward for doing all this baking.

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Bake your pie at 375 degrees for 35 to 40 minutes, until the middle is just set. Let it cool for another 15-20 minutes, and you’re ready to triumphantly serve your GFCF masterpiece to the whole family. Along with, of course, your turkey with gravy, mashed potatoes, corn casserole, green bean casserole, and sweet potatoes. Oh, and don’t forget your deviled eggs and spiced walnut appetizers, either. Gosh, that all sounds so good, can I come over to your house?

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Happy Thanksgiving!

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GFCF Pumpkin Pie

1 1/2 cups almond flour
1/2 tsp salt
1/4 tsp baking soda
1/4 cup grapeseed oil
2 TBS agave nectar (or honey)

3 eggs
1 15-ounce can pumpkin
3/4 cup sugar
1 tsp ground ginger
1 tsp cinnamon
3/4 tsp nutmeg
1/4 tsp salt
pinch ground cloves
1 1/3 cups coconut milk

But with the return of school comes the return of social events, and parties and extracurriculars can of course be a nightmare for a GFCF parent. Our school has actually put in a complete no-food policy for all class parties, thanks to skyrocketing food allergies, but there are still plenty of other opportunities for disaster. The short answer is always, you bring your own. These days you will very likely find that you are not the only parent having to do so.

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But really, who in their right mind would whip up a whole batch of cupcakes every time you have a birthday party to go to? If you find a parent with that kind of time on their hands, send them over to my house; I’ve got some chores they can do. No, the trick is to make one batch, and cleverly dole them out one at a time as necessary. First, we start with 2 cups of almond flour, and 1/4 cup of tapioca starch.

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(Note that tapioca flour and tapioca starch are the same thing, while potato flour and potato starch are not the same thing. Just another one of those illogical facts you’ve got to memorize.) Now add 1/2 teaspoon of salt, and 1/2 teaspoon of baking soda, and blend together evenly.

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In another bowl, mix your wet ingredients. First, 1/4 cup of grapeseed oil.

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Next, 1/2 cup of agave nectar. You can also use honey instead if you don’t have agave nectar available at your health food store, and you don’t want to order it online.

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And finally, 1/3 cup of unsweetened plain applesauce.

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Pour the wet ingredients into the dry, and mix everything into a sticky batter.

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Glop spoonfuls of the batter into muffin cups, leaving each one about 2/3 full. No need to smooth out the tops, the bumps will melt out in the oven. I’m not sure where I found these cupcake papers that have an outer foil wrapper so they will stand up on their own, but they’re kind of handy if your muffin tin is dirty, or already filled with batter.

Bake your cupcakes at 350 degrees for about 20 minutes, until the tops are golden. Make sure to let them cool completely before trying to pull them out of the muffin tin. Then put them in a Ziplock bag in the freezer for future use. You’ll probably want to taste-test one, though. Or three.

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Fast-forward several weeks or months, when your beloved offspring has been invited to celebrate the longevity of someone else’s beloved offspring. Pull one frozen cupcake out of the freezer, and while it’s thawing (or very gently microwaving up to room temperature, if you’re running behind schedule,) mix up a single serving of icing.

That’s 2 Tablespoons of powdered sugar, 1/2 Tablespoon of grapeseed oil, and 1/4 teaspoon of almond milk. You may notice that this is basically just our standard buttercream frosting recipe, scaled way down. Math is your friend! Granted, the one thing that won’t scale down well from the original recipe is the vanilla. If you’ve got an eyedropper available, feel free to put 6 and 1/4 drops of McCormick vanilla extract in as well. But honestly, it’s gonna taste just fine even if you skip it.

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As you whip everything vigorously with a fork, you will likely end up with this kind of mealy-textured mess. Now is the time to add tiny, tiny smidges of almond milk until you achieve a smooth texture. It shouldn’t be more than 1/4 teaspoon extra. If you go overboard and it gets too runny (or if it was too runny from the start,) sprinkle in more powdered sugar a pinch at a time until it’s right.

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I don’t know what was up with my lighting in this shot, but I promise you my icing was white, not gray. And my cupcake wasn’t burnt to a crisp either. Golden cupcake, white icing, that’s what you should be seeing here. Do not adjust your monitors.

For the record, it is in theory possible to make a full batch of frosting and freeze the cupcakes in an already-decorated state. But there are two potential problems with this approach. One, you will have to freeze them standing upright in a single layer rather than crammed in a plastic baggie, and you may or may not have the freezer space for this. And two, you will not be able to warm up the cupcake you need on the day of the party any faster than thawing at room temperature, because any added heat will make the frosting melt and break down.

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Pop it in a little tupperware container, and you’re ready to go! Don’t feel like you have to be limited to the cake portion of the birthday party, either. Just ask the birthday party hostess what she’ll be serving — chances are 99% it’s either pizza, or hamburgers and hot dogs, and you can easily bring along your own version of those for your child as well. Being GFCF doesn’t mean you have to be left out, not even for a moment.

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Happy Partying!

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Almond Flour Cupcakes

2 cups blanched almond flour
1/4 cup tapioca starch
1/2 tsp salt
1/2 tsp baking soda
1/4 cup grapeseed oil
1/2 cup agave nectar (or honey)
1/3 cup plain applesauce

Single Serving of Frosting

2 Tbs powdered sugar
1/2 Tbs grapeseed oil
1/4 tsp almond milk, up to 1/4 tsp more

But what is peanut butter, really? It’s peanuts, ground up, with a little extra oil. Grind up those peanuts just a little less, and you have a nut flour instead of a nut butter. So it should be no surprise that what is essentially an almond-butter cookie comes out delicious and moist, just like its peanutty counterpart. The advantages of working with almond flour instead of just buying a jar of almond butter are that it’s cheaper, you can use the almond flour for drier baked goods like pie crusts, and the final product has an authentic “crumb” feel to it while still being moist and chewy.

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When you’re baking with almond flour, there’s simply no better source than The Gluten-Free Almond Flour Cookbook. This one’s got everything from the basics all the way up to the ridiculously-named clafoutis. Most recipes are dairy-free, and the ones that aren’t are very easy to substitute with coconut milk or almond milk. Anyway, this cookie recipe came from that cookbook, in case you hadn’t guessed. Start with 2 1/2 cups of almond flour…

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Then mix in 1/2 teaspoon of pure baking soda, and 1/2 teaspoon of salt.

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I use this powdered vanilla, but the Adam’s Extract liquid vanilla also says gluten-free right on the label. [As always, the brands I use were GFCF at the time of posting, but manufacturers can change formulas without warning. Always check your labels!] Of course if you’re using liquid, you’ll want to add it to your wet ingredients instead of your dry. Either way, it’s 1 Tablespoon.

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For your wet ingredients, blend together 1/2 cup of grapeseed oil (or another kind of oil, but grapeseed is very healthy…)

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And 1/2 cup of either agave nectar or honey, your choice. I’ve made it both ways. The agave is more expensive, but the honey has a more distinctive flavor that you may or may not want in your final cookies.

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Add your wet ingredients to your dry, and mix together very well.

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Don’t forget to fold in your chocolate chips. Enjoy Life is one brand of GFCF chocolate chips, or you can do what I did here and just chop up a dairy-free organic chocolate bar I happened to get at my local health food store. (They were giving them away as part of a promotion, which is actually what inspired me to make this batch of cookies in the first place.)

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You’re not going to be able to roll this batter into balls with your hands; just glop it onto the cookie sheet with a spoon. The recipe claims you can get 30 cookies out of this batch, but at the size I make them it’s usually more like 12, so adjust your spoonful size as necessary.

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They should melt out flat in the oven, but I usually feel the need to primp them into more of a cookie shape anyway.

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Bake at 350 degrees until golden brown. The recipe calls for 7-10 minutes, but my somewhat gigantic cookies take more like 12-15. Make sure you let them cool completely before removing them from the baking sheet, because they’re extremely soft straight out of the oven. Now if you’ll excuse me, I can’t look at this picture anymore, I have to go make another batch.

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Happy Eating!

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Chocolate Chip Cookies

2 1/2 cups almond flour
1/2 tsp baking soda
1/2 tsp salt
1/2 cup grapeseed oil
1/2 cup agave nectar or honey
1 TBS Adam’s Extract vanilla
1/2 cup Enjoy Life chocolate chips

First we mix the dry ingredients. Stir together 1 cup of white rice flour, and 1 cup of corn meal, being sure to select a brand of corn meal that isn’t mixed with wheat flour.

Then mix in 1/4 cup sugar, 1 Tablespoon of Argo baking powder, and 1 teaspoon of salt. [As always, the brands I use were GFCF at the time of posting, but manufacturers can change formulas without warning. Always check your labels!]

And of course the magic fairy dust of gluten-free baking, xanthan gum. If you haven’t made the leap yet to doing your own baking, don’t be scared of this stuff. It’s just 1/2 teaspoon of magic fairy dust, that’s all. No biggie.

Now for the wet ingredients. First, melt one stick plus another two Tablespoons of Fleischmann’s Unsalted Margarine (not Original) in a large bowl in the microwave.

Then we’re going to add two cans of corn. But one will be a normal can of corn, drained of its extra liquid…

And one will be an undrained can of cream style corn. Note the word “style:” this is a case where a cheap generic brand will be to your benefit, because it will not actually contain any dairy. Mine is pretty much just corn, water, and salt, partially blended to resemble… something creamy, I guess.

Break two eggs into the bowl. One-handed is not a requirement, it just makes you look cool. (You could also substitute 4 Tablespoons of potato starch mixed into 2 Tablespoons of water, if you wanted to make it egg-free.)

Then mix in one container of plain coconut milk yogurt. Or you could go with soy instead, if that’s what you’re into. But I’m definitely not into that, myself.

And finally, 1/4 cup of honey. See that funky measuring cup I’m holding? It’s part of this awesome set I got for Christmas, which are designed as a collection of nesting Russian dolls. Cool, huh?

Finally, mix the wet with the dry, and stir vigorously.

Scrape it all into a well-oiled 9×13 baking dish, and smooth everything into place. Unlike the majority of gluten-free batters, this one is wet enough that you can just use a spatula instead of pressing it into place with your hand. Lucky you!

Bake for 45-50 minutes at 350 degrees, and you’ll end up with something like this. Firm enough to be cut into squares like corn bread, but richer and sweeter: corn casserole!

Happy Eating!

The GFCF Lady’s Corn Casserole

1 cup white rice flour
1 cup corn meal
1/4 cup sugar
1 TBS GF baking powder
1 tsp salt
1/2 tsp xanthan gum

1 1/4 sticks Fleischmann’s Unsalted margarine (NOT Original)
1 can corn, drained
1 can cream-style corn
2 eggs
1 container coconut milk yogurt
1/4 cup honey

Look closely and you’ll see they’re (mostly) in alphabetical order. And does it bug me that those four spices on the left aren’t the same brand as all the others? You bet it does. But McCormick just doesn’t make those spices in this line of bottles, so I’m out of luck.

Anyway, the point I’m getting to is, while sometimes this level of organization can be indicative of a mental condition, sometimes it can also be really helpful when your dietary lifestyle requires so much more cooking and meal planning than most people’s.

Witness, for example, my collection of baking mixes. Once I’ve already got all the ingredients out for making waffles, or bread, or whathaveyou, it takes virtually no extra time at all to scoop out a second, third, or even fourth dose of everything into little plastic containers on the side. Then a week later, when I’m flustered at the idea that it’s already time to make muffins again, I remember with joy that half the work is already done! Even if you’re not baking as often as I am, the dry ingredients will keep in the pantry just as well mixed together as they do separately, so why not?

This is actually a pretty diverse collection for me right now; usually you’d see more duplicates of the staples in my cabinet. The teff bread is a new experiment (just using my standard bread recipe, but substituting teff flour,) so we’ll see how that one turns out some afternoon when I’m feeling adventurous.

But here’s where the real neurosis kicks in. This, ladies and gentlemen, is the left half of my refrigerator. (Don’t you just love my frog pen-holder? So do I.) This is like the Gutenburg Bible of meal planning. I have a little magnet for every meal and side our family routinely eats, and I just pull whatever I want out of the main collection in the middle, and lay it out in the weekly schedule above.

This is helpful from a general meal-planning standpoint of course, in the sense that I have to know what I’m making when I go buy groceries. But the real reason this system works for me is because I have all my options laid out in front of me at all times. I have a big problem with inspiration in the kitchen — like the proverbial woman who stands in her closet saying “I have nothing to wear,” I can stand in a kitchen chock full of groceries and have no idea what to make with them. I’ve had great recipes fall off my radar for months at a time, because I just forgot about them. Now, instead of having to flip through my entire recipe box every week, I can take everything in with a quick glance. What’s more, when I move stuff down out of the week again, I put it at the bottom of the stack, so the items at the top are always the ones I haven’t made in awhile. It’s important to rotate your product!

But where, you may ask, did I get a magnetic poetry kit of my own recipe box? Why, I made it myself! Avery makes these great magnetic paper sheets, ready to load right into the printer. It’s $10 for 5 pages, which seems like a lot per page, but I used just a little over half of one page to print everything I needed for this project. Rather than try to run weird sizes of paper through my printer, I cut the rest of the remaining page into blank strips, and now when a new recipe comes along, I just handwrite a magnet for it. I also have a useful little marker for “New Recipe” and “New Side” for the schedule, so if the recipe’s a dud I haven’t wasted any magnetic paper on it.

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Since school lunches are kind of a different beast altogether, I color-coded all those standard items in green and keep them organized down the right hand side by food group, so it’s easier to be sure the kids have a balanced lunchbox.

In a few more years I’m hoping I can get them to start helping to make their own lunches, and when that time comes I’m thinking I’ll reprint all the lunch choices in a bigger font and tell the kids they can pick whatever they want as long as they get one item from each group.

The magnet paper is great for other things too — memorable business cards, little school fundraiser items, picture puzzles… I don’t know about you, but there’s no limit to the number of things I can stick to my fridge.

Happy Organizing!

Start with one cup of pure corn meal.

Then add one cup of brown rice flour (or white rice flour, or some other gluten-free blend if you prefer. But I dig the brown rice flour in this recipe, personally.)

2 Tablespoons of sugar,

1 Tablespoon of gluten-free baking powder,

1 teaspoon of salt, and 1/2 teaspoon of xanthan gum to round out our dry ingredients.

In a separate bowl, prepare your wet ingredients. Start with 1/3 cup of canola oil. Incidentally, I’m a complete sucker for photos of liquid in motion. It’s my inner physics nerd.

And this one’s even better! How cool is that? It’s one cup of almond milk, by the way.

And one egg. Beat everything together well, and then dump it into your bowl of dry ingredients.

Now stir like you mean it!

Eventually, you’ll be ready to scrape your dough into a greased 9″x9″ baking dish. Don’t cop out early, you want everything to be nice and blended. And hey, who doesn’t want shapely biceps, right?

As usual, the dough will be thick, and you’ll need to press it down into place with a very wet hand. When it’s nice and smooth, just pop it in a 350 degree oven for 30 minutes.

How easy was that! The texture on these is pretty decent, but I’ll tell you a secret: it is way, way better the second day. Save half of them in an airtight container on the countertop (not in the fridge) and see if you don’t think they’re better the next day too.

Happy Eating!

GFCF Corn Bread

1 cup corn meal
1 cup brown rice flour
2 TBS sugar
1 TBS baking powder
1 tsp salt
1/2 tsp xanthan gum
1/3 cup canola oil
1 cup almond milk
1 egg

Imagine how shocked I was to discover that I actually like these gluten-free muffins! I mean, I really like them–I sneak them between meals when the kids aren’t looking, which is the highest compliment I can pay a food.

This may have something to do with it: the recipe starts with 1 cup of sugar. (Actually I know for a fact the sugar plays a big role in my appreciation, because the first time I attempted this recipe I was dumb and forgot the sugar, and they came out inedible. Fortunately I realized my mistake before I threw out the recipe altogether.)

Then mix in 1 cup of applesauce. Applesauce is one of those things that any sane person would want to assume is gluten-free, but as you’ve probably figured out by now, food manufacturers are anything but sane. Check your labels and make sure it’s got nothing but apples in it.

Next, mix up this neato slurry of 4 Tablespoons of potato starch in 2 Tablespoons of water. The result will be this kind of gooey consistency that is a liquid if you are gentle but resists if you try to move it too fast. You may have even played with something like this in school when you were a kid like I did. Anyway, this is actually a basic egg substitute, so if you’d rather toss in two beaten eggs instead, you could do that too. But the potato starch mixture is good for those with egg allergies or concerned about cholesterol.

Then add 1/3 cup canola oil…

And 1/2 teaspoon each of cinnamon and ground cloves.

Also, 1/2 teaspoon each of gluten-free baking powder, and baking soda.

Now, mix in 1 1/4 cups of gluten-free flour. Bob’s Red Mill All-Purpose Blend is usually my go-to choice, but in this case that’s actually amaranth flour up there. I’ve made it with several different types, and they all come out good, so use whatever you want.

Drop the batter by spoonfuls into muffin cups. I like making mini-muffins, because they make better serving sizes. You can have 2 or 3 at breakfast, or toss just one in a lunchbox… or snack on however many you want between meals, for example. They aren’t going to rise much, so fill them about 3/4 full. I usually end up with about a tray and a half’s worth of these mini-muffin size.

I also smooth out the tops with a wet finger. It just makes them look better, and appearance is important when you’re trying to get a kid to try something new. It might look tedious, but it goes really quickly if you just put a cup of water right next to the tray. Dip, dab-dab-dab, dip, dab-dab-dab… takes 30 seconds. Of course ugly muffins still taste good, too.

Bake at 400 degrees for 22 minutes. If you’re making larger muffins, you’ll need to extend the baking time a bit. They’ll be done when a toothpick inserted in the middle comes out clean, just like everything else. Let them cool as long as possible before digging in, because they’re so moist the middles stay hot for a surprisingly long time. They’ll store for several days in a tupperware, or you can go so far as to freeze them for future use.

Also, unless you’re trying to take a picture of them, don’t bother with the kind of restraint I’m showing here. Pop them in your mouth all in one bite. It’s the best way, I promise you.

Happy Eating!

Applesauce Muffins

1 cup sugar
1 cup unsweetened applesauce
4 TBS potato starch in 2 TBS water
       (OR 2 eggs)
1/3 cup canola oil
1/2 tsp cinnamon
1/2 tsp ground cloves
1/2 tsp GF baking powder
1/2 tsp baking soda
1 1/4 cups GF flour

It’s a pretty standard culinary concept in Asia to stuff a ball of dough with various fillings and steam the whole thing into a delicious bun. There are over a dozen variations of this, and even though mine aren’t really all that similar to the traditional Vietnamese version that banh bao officially refers to, that’s what I call them because that’s the first name I learned for them.

First the dough, and then the filling. So we start with 3/4 cup sugar in a bowl, and add 2 tsp of salt.

Add 2 Tablespoons of baking powder, and one cup of your milk substitute of choice. Make sure your baking powder is gluten-free. I use a generic brand, but Clabber Girl is one safe national brand. [As always, the brands I use were GFCF at the time of posting, but manufacturers can change formulas without notice. Always check your labels!]

Also add in 2 teaspoons of xanthan gum, and mix well to dissolve the sugar.

Now, we’re going to add in a total of 4 cups of brown rice flour, but it has to be added slowly.

Start with two cups, and mix well until it looks like the above. Then add in cup number three and get ready to get messy.

Fold and squoosh everything through your fingers again and again until it’s nice and mixed.

You’ll probably want to have the fourth cup of flour already measured out and waiting, so you don’t have to wash your hands an extra time. After you add the fourth cup it should start to be thick enough that you can’t really squoosh it anymore, you’ll have to start doing more proper kneading. Just fold the far edge towards you…

And mash it down again. Repeat until there’s no more loose flour in the bowl.

It’s still not mixed well enough yet, but at this point I lift the cohesive dough unit out and move it to a cutting board on the kitchen table. I do this because it’s lower than my kitchen counter, and I can get much better leverage for pushing down as I knead.

Just keep folding and mashing, folding and mashing, for a good five minutes at least.

And eventually you will end up with a smooth, even ball of dough. Now, set it aside in a bowl covered with a dishtowel while you mix the filling. I don’t actually know why it needs to be covered with a dishtowel, but my original recipe said to do it, so I do it.

Alright, we’re ready for the filling. That’s a head of baby bok choy up there, which is kind of like an Asian spinach with a very distinct flavor. Chop the leaves off, and throw the stalk away.

The leaves are very firm, so you can chop it up pretty easily without all the bits flying everywhere.

Once you have the baby bok choy in little confetti pieces, add in 2 chopped green onions, and 1 Tablespoon of grated ginger.

Then add 1 teaspoon of salt, and a pinch of white pepper. It’s probably not something you’ll use very often, but I’ve tried making it with black pepper and with no pepper, and the taste just isn’t as good. Use the white pepper.

We’re almost there. Add 2 Tablespoons of water…

1 Tablespoon of cooking sherry (which should naturally be GFCF since it’s made of grapes, but make sure you don’t accidentally pick up something weird like sherry-flavored grain alcohol…)

And 2 teaspoons of sesame oil.

Okay! Now you can mix in one pound of ground pork, and your filling is ready to go.

This being a fancy recipe and all, it does require a bit of special equipment. You can get a bamboo steamer at any Asian market, and it comes as a set of large stackable trays that you can combine to be as tall as you want. The other thing you’ll need to prep is these little squares of parchment paper. Traditionally you would use lettuce leaves to keep the dough from sticking to the tray, but then you just end up with a bunch of wilted lettuce. I mean, if you like super-wilted greens, go for it, but I would just be throwing them away, so I use somehing that’s cheaper and easier to clean up.

Pull off a piece of the dough and roll it into a ball about 1 to 1.5 inches in diameter.

Then roll it out flat on a cutting board sprinkled liberally with more brown rice flour to keep it from sticking. Remember to get yourself a new rolling pin that you’ve never rolled in gluten flours before, or you’ll risk significant cross-contamination issues. If you look at the scale of my hand, you’ll realize this is a teeny tiny rolling pin that’s only maybe 6-8 inches long. Fits right in my utensil drawer with all the other junk.

Now spoon about a tablespoon of meat into the middle of your circle of dough…

And fold all the edges up around it.

Pinch everything together so it holds, and place it on top of a parchment square in your bamboo tray.

Repeat about 20 times. It’s important that the parchment be in small pieces like this and not just one large cover, because the steam has to be able to come up in between the spaces and cook the buns.

Somehow I always end up with more meat than dough, so I roll up any leftovers into little meatballs and toss them in the oven for about half an hour. They make for a great lunch the next day.

Fill a large pan with water, and balance your bamboo steamer on top. Once the steam really gets going, put the lid on and let it cook for about 20-25 minutes.

And they’re done! These typically should be dipped in some kind of sauce, but what kind is entirely up to you. We like a sweet chili sauce that they sell in the Asian section of our grocery store, but you could also do a sweet-n-sour sauce, straight soy sauce (gluten-free, of course,) or even a barbecue sauce.

Happy Eating!

Banh Bao

3/4 cup sugar
2 tsp salt
2 TBS baking powder
1 cup milk substitute
4 cups brown rice flour

1 lb. ground pork
1 head baby bok choy
2 green onions
1 TBS grated ginger
1 tsp salt
pinch white pepper
2 TBS water
1 TBS sherry
2 tsp sesame oil

Oh, decadence. How long I spent without thee.

Don’t get me wrong, you can make some GFCF cakes and cookies that are passable, even darn passable. But that gooey moistness they always promise me never seemed to materialize, until I finally figured out that I should just quit trying to make these ridiculous gluten-free flours and milk-free milks do things they’re not capable of doing. There are plenty of foods on this planet that fall into the category of gooey, and it turns out that more than a few of them are good for baking.

Like pumpkin, for example!

We’ll still need flour, of course, we’re just taking the goo burden off its shoulders. I make these with amaranth flour, but that’s only because we’re attempting to rotate our flours around here for food sensitivity’s sake. (Before I started adapting it left and right, the original recipe came from The Kid-Friendly ADHD & Autism Cookbook.) Bob’s All-Purpose Flour will work just fine too, or pretty much any other gluten-free flour you have on hand, because the taste won’t be coming through in the end. Truth be told, the amaranth flour goes in this recipe specifically because it’s apparently “yucky” in everything else I bake with it, but they never notice it here.

Right, so! Two cups of GF flour, and 1/2 teaspoon of xanthan gum.

Then 3/4 cup of sugar. Like most of the things I make, that’s just the starting amount. Once the kids acknowledged that they liked them, I started scaling back the sugar with each batch.

2 teaspoons of gluten-free baking powder…

1 teaspoon of cinnamon…

1/2 teaspoon of baking soda…

And 1/2 teaspoon of salt.

Then 8 Tablespoons of potato starch, and it’s finally time to blend all the dry ingredients thoroughly.

Now for the wet ingredients! Add 1/2 cup of canola oil to one 15-ounce can of pumpkin puree. Make sure you use one that’s just plain pumpkin and not some pre-flavored “pumpkin pie mix,” because you can never be sure what weird gluten-y stuff gets put into that sort of thing.

Then add 1/4 cup of almond milk.

Mix it all together thoroughly, then dump it in the bowl of flour and mix it all together thoroughly some more. If you’re not going to use an electric mixer, be prepared to do a fair amount of work getting it all evenly blended. On the upside, you will end up with massively ripped biceps like me.

And just in case the sugar content wasn’t enough to convince the kids, you can throw in 1/2 cup of GFCF chocolate chips to tempt them. (Enjoy Life and Tropical Source are two good brands.) You could also use GFCF mini-marshmallows, or even your favorite gluten-free crispy-rice cereal for added crunch.

Also, add in 1 Tablespoon of water. Why didn’t I add this earlier with the other wet ingredients? I forgot. Don’t tell anyone.

Spray a 9×13 baking dish liberally with canola oil, and scrape in the batter.

Then use a very wet hand to moosh the batter into place. You will probably need to shove your hand back under the faucet periodically to keep the batter from sticking to your fingers.

I can be pretty neurotic about getting the surface totally smooth. I certainly can’t imagine where my son got his OCD genes from…

Bake in a 350-degree oven for 35-40 minutes, until a toothpick inserted in the center comes out clean. Set the pan on a wire rack and let it cool completely before slicing. I like to cut them into long bars, because it helps me pretend they’re more of a snack than a straight-up dessert. Ooh, you know what else these are great for? Halloween treats! Don’t kid yourself, it will be October before you know it.

Happy Eating!

Pumpkin Bars

2 cups amaranth (or other gluten-free) flour
1/2 tsp xanthan gum
3/4 cup sugar
2 tsp GF baking powder
1 tsp cinnamon
1/2 tsp baking soda
1/2 tsp salt
8 TBS potato starch

1 15-oz. can pumpkin puree
1/2 cup canola oil
1/4 cup almond milk
1 TBS water
1/2 cup GFCF chocolate chips